Girma mai gina jiki

Kowace rana mutane da yawa suna fama da ciwon kiba. Ma'anar rayuwar irin wadannan mutane shine abinci kuma basu riga sun jagoranci rayuwa mai kyau ba.

Yanayin rarrabewa

1. Ka azabtar da mutanen da ke cikin iyalin da nauyin nauyi.
2. Abincin kundin tsarin mulki na iya kasancewa a cikin mutanen da suke cin karin calories fiye da yadda suke ciyarwa.
3. Ya bayyana a cikin 'yan shekarun haihuwa da sama da mata.
4. A wa] anda ke da irin wa] annan matsalolin, nauyin jiki yana haɓaka hankali, kuma an rarraba kitsen a hankali.
5. Saboda kiba, mutum yana damuwa da ƙarfin jiki a jiki, cholesterol yakan tashi, hauhawar jini ya bayyana, kuma matsalolin zuciya fara.
6. Irin wannan ganewar asiri zai iya kafa ta likita bayan an gwada masu haƙuri.

Wane ne yake wahala?

Don sanin ko kana da kiba ta hanyar nau'in mace, kana buƙatar sanin sanarwa na jiki. Don yin wannan, kana buƙatar nauyi jikinka a kilogiram, raba ta tsawo, wanda kana buƙatar ɗauka a sama. Idan a sakamakon haka sai ku sami darajar daga 18.5 zuwa 25, to, yana da kyau, idan daga 25 zuwa 30 to, ku riga kuna da nauyin nauyi, kuma idan fiye da 30, to, kuna da kundin tsarin mulki na kiba. Wannan ba abin da ya faru yana da matukar muhimmanci a kiyaye adadin abinci mai kyau. Yi la'akari da kayayyakin da ke haifar da kiba: margarine, mayonnaise, man shanu, nama masu naman, sausages, mai dadi da faski, da kuma abin sha.

Yadda za a bi da kiba?

Kana buƙatar fahimtar yaki da kiba, kana buƙatar canza rayuwarka sosai. Ku guji halaye mara kyau, canza abincin da motsa jiki. Babban abu ba shine ka yarda da tallan da ke bayar da kwayoyi ba wanda zai taimake ka ka magance wannan matsala cikin makonni biyu. Yana da mahimmanci a motsa jiki tare da irin wannan ganewar, fara a kalla tare da tafiya, kawai a kowace rana. Sa hannu don yin iyo, yi shayi mai banbanci, kuma je zuwa maimaita akai-akai.

Jiyya na ƙoshi mai gina jiki ya haɗa da farfasa jiki, dole ne a magance shi a kowane mataki na cutar. Irin waɗannan aikace-aikace zai taimaka wajen inganta tsarin tafiyar da jiki a cikin jiki, fara aiwatar da ƙona mai da ƙara yawan amfani da adadin kuzari. Ana ba da shawara don magance mai horo, kamar yadda zai taimake ka tare da zabar darussan da tsarin horo. A cikin rigakafi da magani na kiba, abubuwan da ke biye da abinci sune: apples, graffruit , kabeji, albasa, tafarnuwa. Irin waɗannan samfurori zasu taimaka wajen rage yawan kitsen a cikin jiki, kazalika da ƙananan cholesterol da fara farawa na rayuwa a jiki.