Gumun Goat yana da kyau kuma mummuna

A cikin ɗakunanmu muna iya samun madarar shanu kullum, amma goat yana da wani abu, kamar dadi mai ban sha'awa. Masana sun ce yana cikin wannan tart abin sha cewa yawan adadin abubuwan da ke amfani da shi sun ƙunshi, kuma ana iya daukarta daidai ne a matsayin maganin warkarwa na duniya. Daga wannan labarin za ku ga abin da ake amfani da madarar goat da kuma adadin calories da yawa.

Amfana da cutar da madara na goat

Gishiri na Goat yana da amfani fiye da madarar saniyar, kuma, ba kamar na bambam na biyu bane, ba ya ƙunshi alpha-1s-casein kuma sabili da haka ba zai haifar damuwar ciki ba. Bugu da ƙari, amfani da madara na goat domin zawo yana da muhimmanci - da sauri yana baka damar jimre wa dukan bayyanar cutar. Idan madara maras nama ne sau da yawa wani rashin lafiyan dauki, to, a cikin wannan yanayin wannan ba a kiyaye. Babban amfanin madara na goat shine babban adadi na bitamin da ma'adanai: cikakken hadaddun B, da A, C, E, D, H da PP. Wannan shi ne watakila mafi yawan hadaddun bitamin a samfurin daya! Biotin, lecithin, choline, albumin da globulin suna cikin jerin abubuwa masu amfani da suka hada da abun da ke ciki. Yawancin waɗannan abubuwa suna da tasiri mai kyau a kan bayyanar: sun sassaka fata, inganta yanayin kusoshi da gashi.

Bugu da ƙari, a cikin wannan madara akwai ma'adanai masu yawa, musamman cobalt, wanda yana da sakamako mai tasiri akan metabolism. Har ila yau, a cikin madarar fata, calcium, manganese, fluorine, phosphorus, sodium, magnesium, iodine, molybdenum, jan karfe da potassium sun hada da calcium, manganese, fluorine, jan ƙarfe, da potassium, wanda zai taimaka wajen inganta tsarin jiki, karfafa zuciya da jini, da kuma karfafa jiki mai tausayi.

Duk da haka, ana iya samun halayen halayen wannan samfurin. Alal misali, yana da kitsen mai yawa, kuma babu wani enzymes lipase wanda zai taimaka masa ya rushe. Saboda wannan, ya kamata a yi amfani da madarar nono da madara da abinci tare da taka tsantsan. Idan kun yi amfani da ita don ciyar da jariri, kuyi shi da abinci mai jariri ko madara nono.

Yawancin adadin kuzari suna cikin madarar goat?

Maganin caloric abun ciki na madarar goat shine dan kadan fiye da na madara. Don haka, alal misali, a cikin halitta (raw) goat madara 68 kcal, yayin da 3 g gina jiki, 4.2 g na mai da 4.5 g na carbohydrates. Duk da ƙara yawan calories, an kula da shi sosai kuma yana taimakawa jiki wajen gina ƙwayar tsoka (wannan yana samuwa saboda girman digestibility na gina jiki).

Gurasa akan madarar goat

Akwai nau'o'i daban-daban na rage cin abinci akan madarar goat. Za muyi la'akari da zaɓuɓɓuka guda biyu: gajere, don kawar da nau'i nau'i na kilo biyu kafin hutun, da kuma tsawon lokaci, wanda aka tsara don jinkirin, asarar nauyi mai kyau da kuma adana ƙarancin sakamakon.

Abinci akan madara madara don kwana 3

Kowane sa'o'i biyu, sha 1 gilashin madara goat - kawai gilashi 5 kowace rana. Sau ɗaya a rana, an ba da damar ƙara gurasar nama ko gurasa. Bugu da ƙari, za ku iya shan ruwa ba tare da iyakance ba. Don fiye da kwanaki 3, kada a kiyaye wannan abincin, kuma ya kamata ka bar shi a hankali: a rana ta farko, shiga cikin abincin madara mai naman alade ko miya, kuma daga rana ta biyu za ka yi amfani da samfurori na al'ada.

Abinci a kan madarar goat da kuma abincin abinci mai kyau

Irin wannan abincin za a iya kiyaye idan dai ana so. Rawan asarar nauyi shine 1-1.5 kg kowace mako. Lokacin da ka isa sakamakon da ake so, ci gaba Don ci har ma 1-2 makonni don gyarawa sakamakon.

M rage cin abinci:

1. Breakfast: qwai daga qwai 2 ko wani ɓangare na porridge a kan ruwa.
2. Na biyu karin kumallo: gilashin madara na goat.
3. Abincin rana: kayan miya mai haske.
4. Abincin maraice: gilashin madara na goat.
5. Abincin dare: kabeji / zucchini / kayan abinci + mai durƙushe nama / kaji / kifi.

Ciyar da haka, daidaita tsarinku, ku ci kayan lambu mafi yawa, kuma zaku sami siffar mafarki.