A halin da ake ciki na rayuwa, lokacin da nauyin ya kai sikelin, kuma ana iya cinye raka'a kawai, jiki yana buƙatar taimako da magunguna masu mahimmanci don magance wannan aiki. Suna ba wa mutumin da dukkan abubuwan da suke bukata a cikin adadi mai yawa. Amma ba zato ba tsammani don haɗiye bitamin ba zai yiwu ba, kamar yadda kowane ƙwayar ke da nauyin kansa kuma kafin a fara liyafar ya zama dole a gano abin da bitamin abincin yafi dacewa da kai.
Vitamin ga mata
Alal misali, ga matan da ke da shekaru 40 sunadarai sun hada da bitamin E, folic acid da B bitamin , kuma mata bayan 45 ya kamata a kula don samun isasshen bitamin D, bitamin K da bitamin F. Yanzu masana'antun da yawa bayar da nau'o'in bitamin gina jiki ga mata da maza, saboda bambanci a bukatun kwayoyin jinsi biyu. Don zaɓar wadatar bitamin da yafi dacewa, ya kamata ku fara yin gwaje-gwaje da kuma tuntubi likita, tun da bukatun kowannensu yana da mutum, wani yana buƙatar haɗari don ƙarfafa aikin zuciya, kuma wani yana buƙatar taimako.
Mafi kyau mataccen bitamin bitamin:
- Vitrum Beauty;
- Opti-Mata daga Gudanar Da Abinci;
- Lady ta dabara - don gashi, fata da kusoshi;
- Magunguna masu amfani da kwayoyi "Winiyar haihuwa".
Vitamin ga 'yan wasa
Wadanda ke shiga wasanni suna buƙatar buƙatar bitamin musamman don 'yan wasa, wanda zai taimaka wajen bunkasa al'ada da adana tsoffin ƙwayoyin tsoka. Abincin bitamin C mafi kyau shine ga 'yan wasa, a cikin abun da ya ƙunsa yana dauke da bitamin C, bitamin B6, B12, B2 da B3, bitamin D, bitamin A da E. Damarar kowane abu daga waɗannan abubuwa ba zai haifar da raguwar ƙwayar tsoka ba, amma har ma zai haifar da ƙananan ƙasusuwa. rushewar duk tsarin jiki.
Cibiyoyin bitamin ga 'yan wasa:
- Kayan dabbobi;
- Opti-Men daga Inganta Abinci;
- Orange Triad;
- Muhimmancin Rayuwa;
- Universal Gina Jiki Kwayoyin Zinc-Magnesium.
Vitamin don rigakafi
Wani nau'in bitamin - kwayoyin da ke cikin damuwa don rigakafi , wanda ya kamata kowa ya cinye shi, musamman ma wadanda ke zama a cikin manyan birane kuma ba su da hanyar rayuwa mafi kyau. Cikakken rikice-rikice a aikin, rashin abinci mai gina jiki da kuma danniya ya rage rigakafi, wanda hakan zai haifar da mutum mai sauki zuwa ƙwayoyin cututtuka da cututtuka.
Ƙungiyoyin bitamin don rigakafi:
- Layfpak Senor - don karfafa rigakafi;
- Orthomol m;
- Za a kai tsaye;
- Supradin;
- Multi-tabs® Immuno Plus;
- Ƙari ga multivitamin.
Don ƙarfafa kariya daga jiki, yana da daraja a sha bitamin don rigakafi. Sau da yawa, suna amfani da darussan sau da yawa a shekara, ko da yake akwai mutanen da suke buƙatar daukar irin bitamin a duk lokacin. Don gano ko wane nau'i na magani ya dace a gare ku, kuma wane nau'in bitamin abincin yafi kyau a gare ku, tuntuɓi likita.