Abun carbohydrates mai sauƙi da rikice

Yawancin samfurori suna da carbohydrates a cikin abun da suke ciki. Ta hanyar bambanta da tsarin da ke cikin carbohydrates an ware shi mai sauki da kuma hadaddun. Bambanci da sauƙin carbohydrates mai sauƙi da rikitarwa na iya zama har ma da dandano samfurin - ana iya ganin karuwanci mai sauƙin ganewa ko da masu karɓar bakinsu kuma ana jin dadi iri-iri, yayin da carbohydrates masu haddasawa ba su ba da launi ba.

Don haka, alal misali, idan ka dauki mai dadi a cikin bakinka, wanda akwai mai yawa glucose - zaku ji dadi sosai. Amma gashin vermicelli, ba ku jin dadin dandano, ko da yake yana da 75% carbohydrates. Kwayoyin carbohydrates na kwayoyin vermicelli ne kawai ke kallo a cikin gastrointestinal tract an raba zuwa ga sauki monosaccharides.

A cikin gurasar akwai polysaccharides, amma sauƙi halakarwa har ma da tsawon lokaci tare da enzymes na yau. Idan kun rike gurasa a bakinku fiye da minti 10, zaku fara jin dadin dandano. Wannan yana nufin cewa carbohydrates masu yawa sun raba cikin sauki, kuma ku dandana dandano glucose (monosaccharide).

Bambanci tsakanin kwayoyin carbohydrates mai sauƙi da hadari a cikin tsarin kwayoyin su. Makiyoyin carbohydrates ne masu sauki, suna da tsari mai mahimmanci, misali, glucose - C₆H₁₂O₆. Kuma ƙwayoyin carbohydrates sunadarai ne polysaccharides kuma matatarsu shine C₆H10O5. Don ƙananan carbohydrates suna digested a cikin jiki mu zama da amfani, i.e. Sun kawo makamashi Kwayoyin zuwa sel, dole ne su raba zuwa sauki, watau. dodon gado.

Jerin abubuwan carbohydrates mai sauƙi da hadari

Ƙananan carbohydrates sun hada da:

1. Glucose . Ana samun wannan carbohydrate a mafi yawan kayan kayan lambu. Glucose ne mai arziki - inabi , raspberries da kuma dadi cherries. Carbohydrate metabolism a jikin mutum yafi ya dogara da wannan monosaccharide. Yawancin polysaccharides sun rarraba a cikin kwayar glucose, kuma sun danganta ga insulin, sun juya zuwa glycogen, wanda aka ajiye a cikin hanta, yadawa, tsokoki kuma shi ne kantin kayan makamashi. Idan yazo ga cinyewar yawan makamashi, glycogen, a ƙarƙashin aikin glucagon (hormone wanda ke gaban insulin), ya koma cikin glucose. Saboda wannan tsari, matakin glucose na jini a mutum mai lafiya yana da tsayi.
2. Fructose . Wannan tabbacin zai tabbata a cikin dukkan 'ya'yan itatuwa. An san cewa kusan sau biyu a matsayin mai dadi kamar glucose kuma ba tare da insulin ya shiga cikin jikin kwayoyin halitta da kyallen takarda ba, sabili da haka ana bada shawara don amfani da mutanen da ke fama da ciwon sukari.
3. Lactose ko "madara mai sukari" , yana samuwa ne kawai a cikin kayayyakin kiwo. Idan babu isasshen enzymes a cikin hanji wanda ke taimakawa shawo kan wannan carbohydrate, bloating da zawo ci gaba. Wani lokaci jarirai ba za su iya narke wannan carbohydrate ba, kuma an umarce su da suyi amfani da lactose kyauta.
4. Sucrose , wanda ya ƙunshi kwayoyin glucose da fructose.

Ƙananan carbohydrates sun hada da:

1. Tsari . Ana samo wannan carbohydrate a mafi yawan samfurorin da aka yi amfani dashi. Ya kasance a wurare daban-daban, mai yawa a cikin dankali da taliya.
2. Fiber . Wannan carbohydrate yana da hadari wanda ba zai rushe a cikin jikin mu ba, domin yadda ya kamata ya buƙaci microflora daban-daban fiye da rayuwa a cikin hanjin mutum.

Tebur na carbohydrates mai sauƙi da hadari

Wataƙila mutane da yawa suna sha'awar tambayar ƙwayoyin carbohydrates masu sauki kuma masu rikitarwa, idan sun zo game da tsara wani menu na abinci. A irin wadannan yanayi, yana da muhimmanci mu san abincin da ke cikin wani ko kuma wani carbohydrate . A ƙasa muna nuna alamun samfurori da suka fi dacewa da ƙwayoyin carbohydrates mai sauƙi da kuma rikice.