Salatin - abincin duniya: yana iya zama haske da mai dadi, dumi da sanyi, an yi amfani dasu kamar abun ciye-ciye, abun ciye-ciye ko babban abinci. Kuma mafi mahimmanci - akwai nau'ukan da yawa don salads cewa lokacin da ka gajiya da girke-girke ɗaya, zaka iya samun sabon abu sau daya. Dangane da irin irin abincin da kuke amfani dasu don salatin, wannan tasa na iya samun calories daban-daban. Kuma ta yin amfani da salads na abincin abincin ga asarar nauyi, zaka iya samun asarar nauyi ba tare da jin dadin yunwa ba.
Sanyai salaye: caloric abun ciki
Low-kalori na abinci salads - shakka kai a cikin ranking na salads, wanda aka yi amfani da nauyi asarar. Yayinda suke da sinadaran, sun yi amfani da wasu kayan lambu, kayan lambu ko kayan lambu, ba tare da dankali, masara, Peas, karas da beets ba, kuma wasu lokuta suna ƙara 'ya'yan itace ko' ya'yan itace, ƙwayar kaza. Wani ɓangare na kayan salatin kayan lambu na musamman da haske mai haske - kimanin 50 kcal, tare da adadin kaza - har zuwa 100 kcal.
A matsayinka na mulkin, shirya shirya salads ba tare da mayonnaise ba, ta yin amfani dashi kamar ɗayan daya daga cikin zaɓuɓɓuka masu zuwa:
- a cakuda 1: 1 lemun tsami ruwan 'ya'yan itace da man zaitun;
- ruwan 'ya'yan lemun tsami;
- balsamic, ruwan inabi ko apple cider vinegar ;
- bambamcin halitta ba tare da filler ba;
- 1: 1 cakuda na halitta yoghurt da mustard;
- Soya Sauce;
- Soya miya gauraye da murƙushe tafarnuwa 1: 1;
- 1% kefir (musamman dace da cucumbers).
Don samo dandano masu ban sha'awa, an bada shawara don gwaji da kuma kara salads tare da bambancin bambanci na miya.
Sauran salads mai sauƙi
Babban buƙatar yanzu shine sauke-girke mai sauƙi, shiri don abin da bai dauki lokaci mai yawa ba. Kula da wadannan zaɓuɓɓuka:
Gherkin salad
Sinadaran:
- kokwamba - 2-3 guda;
- albasa kore - 1 guntu;
- vinegar 6-9% - 5 tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- faski, Dill, gishiri, barkono baƙar fata - dandana.
Shiri
Cucumbers yanke zuwa na bakin ciki chopsticks, daga sama sa greenery da kore albasarta. Yi sanyaya, hadawa da vinegar, man, gishiri da barkono. Zuba salatin kuma bari tsayawa na minti 5-10. Anyi!
Salatin Sahara
Sinadaran:
- cucumbers - 2 guda;
- barkono mai dadi - 1 yanki;
- Boiled chicken breast - 100 g;
- Soya Sauce - 1/3 kofin;
- tafarnuwa - 2-3 cloves;
- sesame - dandana.
Shiri
Yanke kokwamba da barkono tare da ƙananan tsalle-tsalle, ƙwaƙwalwar kajin. Yi gyare-gyare ta haɗa waken soya tare da tafarnuwa, zuba salatin kuma ƙara sauti.
Haske abincin alkama
"Sa'idodin haske"
Sinadaran:
- tumatir - 1 yanki;
- cucumbers - 2 guda;
- barkono mai dadi - 1 yanki;
- kowane salad salo - 1 guntu;
- faski, Dill, kore albasa - dandana.
Shiri
Dukan sinadaran yanka bazu, cika tare da duk wani kayan shafa don dandana. Wannan salatin za'a iya amfani dashi a matsayin gefen gefe kuma a matsayin tasa mai zaman kansa.
"Salatin" saurin
Sinadaran:
- Mudun sauti a yanka mai dafi - 1 tukunya;
- kokwamba - 2-3 guda;
- kowane salad salo - 1 guntu;
- yoghurt, mustard - dandana.
Shiri
Yanke da cucumbers cikin yanka, sara da letas, haɗa kome da namomin kaza. Ƙara miya, hadawa 2 sassa na yogurt da 1 part mustard.
Delicious abun da ake ci salads
Naman alade mai dadi, a matsayin mai mulkin, sun hada da yawancin abinci fiye da sauri. Kodayake lokacin shirye-shiryen su ya fi girma, dandalinsu yana da cikakkarsu.
Salatin kayan lambu mai gishiri
Sinadaran:
- eggplant - 1 pc;
- Bulgarian barkono - 1 pc;
- tumatir - 1 yanki;
- albasa - 1 pc;
- letas leaf - 4-5 guda;
- soya miya, tafarnuwa - dandana.
Shiri
Yanke dukan kayan lambu a cikin yanka kuma toya su a kan wani mairogrill ko a kan wani grate a cikin tanda. Sa'an nan kuma sanya kayan lambu a kan ganye letas, sauran ganye an tsage kuma dage farawa a saman. Ƙara miya ta haɗuwa da ɓangarori biyu na soya miya da 1 tafarnuwa.