Masu aikin gina jiki sun tabbata: shi ne alamar da ke da kyau mafi kyau ga farkon rana. Suna da tsarin laushi da dandano mai dadi, don haka hada da gastrointestinal tract a cikin aikin yana faruwa a cikin yanayin, hanya mai tausayi.
Waɗanne hatsi ne masu karamar ƙananan?
Dubi marufi na kusan kowace hatsi, za ku ga cewa 100 g na samfurin samfurori na akalla 300 kcal. Wannan tsoratar da mutane da yawa - yana da babban adadi. Kada ka manta cewa al'ada na naman alade sau 3 - kuma lokacin da ka sanya hatsi na hatsi 100, zaka sami giraben 300 na ƙusar daji. Ba abu mai wuya a lissafta gaskiyar cewa abun cikin caloric na samfurin yana ragewa ta hanyar mahimmanci na 3!
Kada ka manta cewa ƙimar makamashi na busassun da ƙaddara samfurin yana da mahimmanci, kuma zaka iya lissafin abincinka ta hanyar ɗaukar ƙwayar karamar karamar calorie.
Ƙananan kalori porridge
Kusan daga kowane hatsi zaka iya dafa mafi yawan calorie a cikin ruwa. Asiri shi ne mai sauqi qwarai: kada ku sanya gishiri, sukari, man shanu, madara da duk wani additives a cikin porridge, amma zuba ruwa a kan gilashi fiye da saba, kuma simmer gruel on zafi kadan. A sakamakon haka, zaku sami wani ɓoye na baƙin ciki, mai banƙyama tare da abun calorie game da kimanin 80 raka'a da 100 g na ƙãre samfurin.
Low-calorie cin abinci kwayoyi
Ka yi la'akari da nauyin caloric na hatsi daban-daban (hatsin rubutu, ba hatsi, da kuma lissafin abun adadin caloric na samfurin da ya gama, kana buƙatar raba lambar ta 3, idan kuna dafa abinci a hanyar gargajiya).
- Lu'u-lu'u na alkama ya ƙunshi 324 kcal da 100 g. Masana kimiyya sun gaskata cewa zai iya inganta aikin metabolism.
- Masara yana da 325 kcal, kuma idan Boiled a cikin ruwa mai yawa, zai zama haske, amma mai gamsarwa kuma
wani kayan abinci mai gina jiki. - Semolina ya ƙunshi 326 kcal, kuma dangane da hanyar dafa abinci, yana iya zama haske da amfani. Bai ƙunshi fiber ba, yana da wasu abubuwa masu amfani, amma yana da kyau ga mutanen da ke fama da cututtukan ciki.
- Buckwheat yana dauke da adadin kuzari 329. Har ila yau, ba a taɓa cin abinci mai dadi ba, wanda ke nufin cewa kayan da za a shirya zai zama dadi da sauki.
Idan kana da sha'awar karamar kalo mai low-calorie, zaka iya dafa shi ba tare da sukari ba kuma tare da ruwa mai yawa - bayanan, akan 100 g na hatsi akwai kimanin 345 kcal. Kamar yadda yake da sauƙi a gani, a cikin duka, dukkan abin da ke kewaye da su suna da daidai a cikin adadin kuzari - don haka don karin kumallo yana yiwuwa ya zaɓi wani zaɓi don ƙaunarku.