Wataƙila kowa yana tunawa da bayanin: "Kuna cin abincin karin kumallo, raba abincina tare da abokinka, ba abincin dare ga abokan gaba". Ta wannan ka'idar, mafi yawan 'yan wasa, masu cin abinci, da kuma, ba shakka, mabiyan salon rayuwa suna rayuwa, ta haka ne ke haifar da samfurori kawai na kayan abinci kawai na shuka da dabba.
A cikin wannan labarin, za mu bar kadan rashin kula don abincin rana da abincin dare, kuma za mu magana kai tsaye zuwa lunches, watau. karin kumallo, gaya maka yadda za a hada abinci da kyau, da abin da za ku ci don rasa nauyi.
Breakfast don slimming
Yawancin likitoci sun daina yin jayayya da cewa yana da karin kumallo wanda zai dace don magance matsalolin nauyin kima, da rashin abinci na jiki. Mene ne zan iya fada, idan "cin abincin karin kumallo" yana da kashi 5% fiye da matsakaici. Kuma mafi girma kuma shine duk abincin da ke ci abinci da safe shine an sarrafa shi a cikin makamashi. Ina tsammanin kana da tambaya mai mahimmanci: "Wani lokaci ya kamata karin kumallo ya zama, don haka karin adadin kuzari ba su tara akan jiki ba?". Abin farin, kana da lokaci har 10 na safe. Har sai wannan lokacin, zaka iya cin rabin yawan kuɗin dinka na yau da kullum, kuma sauran rabi "rabi" da aka rarraba a cikin rana ɗaya, ba manta da cewa tsayayyen shine lokacin 2-3 hours kafin kwanta barci.
Bayan yanke shawarar cewa karin kumallo maras calorie bai dace da rasa nauyi ba, za mu yi magana da kai game da samfurori mafi dacewa. Hakika, wadannan hatsi ne, 'ya'yan itatuwa da kayan kiwo. Don haka, a ƙasashen waje, yawancin iyalai sun gabatar da samfurin kamar muesli a cikin abincin su. A Intanit, akwai mai yawa rikice-rikice game da amfaninsu, amma yafi kyau don ba da fifiko ga hatsi na al'ada. Yana da 100% na halitta, da kuma amfani.
Protein a matsayin kisa mai nauyi
Har ila yau, wani madadin hatsi zai iya samar da ƙwayar ƙwayayyen ƙwayar karin kumallo. Tun da farko an yi imani da cewa cin abinci a cikin safiya na ƙwai, yana inganta yawan ƙwayar cholesterol. Yanzu an kori wannan labari ta dogon lokaci. Masana ilimin halittu sun tabbatar da cewa a cikin qwai babu mummunar zazzabi mai guba, wanda zai haifar da jingina a cikin sassan jikin jini. Kuma masana kimiyya na Amirka sun gudanar da gwaji, inda masu cin kwai na fari don karin kumallo, sun rasa kashi 65%, fiye da wa] anda ba su yi ba. Don haka muna da hanyoyi guda biyu don daidaita tsarin safiya na yau. A kan tebur - carbohydrates da gina jiki, a jiki - 90-60-90. Yaya, hanyar gina jiki da aka samo a cikin ƙwai za a iya samu a sauran abinci. Saboda haka babu wani amfani da - gida cuku, cuku, kifi, naman sa da kaza. Saboda haka iri-iri shine "a fuskar".
Hotuna karin kumallo
Ba na so in samu gaskiyar shan shan kofi don karin kumallo. Yawancin mu, yarinya mata, iyakance ne akan cin kofi kawai da safe. Kuma wannan, ba shakka, ba daidai bane. Kamar yadda muka ambata a sama, cikakke karin kumallo shine man fetur don jikinmu. Kuma abincin da ke cike da safiya da safe zai iya zama kamar kopin shayi mai sha, da kuma kofi mara kyau. Babbar abu ba wai don magance shi ba tare da jimlar yau da kullum. Bayan haka, duk abin da mutum ya ce, ƙimar maganin maganin kafeyin a cikin jiki zai karfafa ƙarfinka kawai, kuma dukanmu game da
Daidai karin kumallo don rasa nauyi
Sabili da haka, duk abin da muke ci yana gani ne. Daidai ne suka ce: "Mu ne abin da muke ci". Kuma tare da haɗin abinci mai kyau da lokacin cin abinci, zamu iya cimma daidaituwa ta ruhu da jiki.
Kar ka manta cewa asarar nauyi shine kawai hanyar lissafi: kana buƙatar ƙona fiye da yadda kuke ci. A lokaci guda kuma, ku biya muhimmiyar rawa ga abincin karin kumallo amma kada ku manta game da aikin jiki.