A yawancin abincin, masana sun yi amfani da amfani da naman saccen nama kamar tushen asalin gina jiki, abincin caloric wanda yafi ƙasa da sauran kayan naman nama. Kishi da shi zai zama kawai naman sa ga ma'aurata - amma dafa abinci shine hanya mafi sauƙi na dafa abinci.
Caloric abun ciki na nama nama
Ƙimar makamashi na naman sa ya dogara da nauyin nama na ɗauke shi daga. Gaskiyar ita ce, a wurare daban-daban yawan adadin maido na daban. Kuma fatter da nama - mafi girma da calori abun ciki.
Don haka, alal misali, wuyansa da kafadar sune sassan "naman sa" mafi naman naman sa, kuma fillet ne mafi mahimmanci. Abincin caloric na kayan da aka yi da shirye-shiryen zai bambanta sosai dangane da nauyin gawar da kuke amfani da ita.
Alal misali, abun da ke cikin calories na naman alade na naman sa shine kawai 175 kcal da 100 g, wanda shine abin karɓa sosai ga cin abinci na mutum. A lokaci guda a cikin wannan tasa shine furotin 25 g da 8 grams na mai.
Idan ka zabi wani ɓangare na gangar jikin, calories a cikin naman alade zai zama kimanin 254 kcal da 100 g, wanda kuma sunadarai kuma 25 grams ne, kuma mai kifi sau biyu ne a matsayin 16 g. Wannan bambancin ba shine ake kira abincin abincin ba, wanda ba ya so ya rage nauyi.
Recipes tare da Boiled Bof
Da yake la'akari da gaskiyar cewa adadin kuzari na calorie kusan kusan kowane abinci mai kyau, yana da kyau a zauna a kan girke-girke na abincin da ake ci, wanda za'a iya amfani dashi.
Salatin "Sour" (117 kcal da 100 g)
Sinadaran:
- Boiled Boiled - 200 g;
- pick cucumbers - 200 g;
- albasa albasa - 1 yanki;
- Bulgarian barkono - 1 pc.;
- ruwan 'ya'yan lemun tsami - dandana;
- man kayan lambu - 1 tsp;
- gishiri, barkono - dandana.
Shiri
Naman naman alade yana yanka tube na bakin ciki tare da kamfurori, irin wannan siffar cucumbers, da albasarta da barkono, sa dukkan yadudduka da kuma zuba tare da rigar daga cakuda ruwan 'ya'yan lemun tsami, gishiri, barkono da kayan lambu . Wannan haske, amma za'a iya daukar salatin adadi a matsayin mai raba ko abincin nama.
Salatin "Sharp" (87 kcal da 100 g)
Sinadaran:
- naman sa Boiled - 200 g;
- sababbin cucumbers - 3 inji mai kwakwalwa.
- albasa - 1 pc.;
- Peking kabeji ko letas ganye - 250 g;
- sesame ko man zaitun - 2 tablespoons;
- Soya miya - 5 tablespoons;
- vinegar shinkafa - 1 tsp;
- sugar - 1 teaspoon;
- gishiri, barkono - dandana.
Shiri
Da farko, shirya marinade daga vinegar, soy sauce da sugar, kuma tsoma da kokwamba da albasa a ciki tare da semicircles. Ka bar cakuda cikin firiji na minti 15-20. A halin yanzu, saka salatin ko kabeji Peking a kan tasa, a saman bishiyoyi na naman alade, kuma a saman sa cucumbers da albasa. Salatin ya kamata a karaye, ya cika da man fetur - kuma an shirya don amfani.