A wasu sauran magunguna da ake bukata da mutum, bitamin B5 yana zama na musamman. Duk da haka, ba dukan mutane sun sani ba kawai game da rawar da take takawa a cikin tsarin tafiyar da jiki na rayuwa, amma ko da abin da bitamin B5 ya ƙunshi. Ko da yake wannan ilimin zai iya zama da amfani ƙwarai, ya ba da abin da ba shi da kyau ya haifar da kasawar wannan bitamin yana barazana.
Me yasa jiki yana bukatan bitamin B5?
A mafi yawan tsari, za'a iya bayyana muhimmancin wannan abu a matsayin mai haɗakarwa don tsarin tafiyar rayuwa. Yana da bitamin B5 wanda zai sa jiki yayi amfani da kwayoyin halitta don lipolysis - gyare-gyare tare da rabuwa na makamashi da ake bukata don rayuwa. Bugu da ƙari, ana buƙatar bitamin B5 don al'ada ta al'ada ta hanzari, samar da hormones da enzymes. Yana motsa kwakwalwa, tsarin mai juyayi, yana taimaka wa jiki ya haifar da kwayoyin cuta kuma ya inganta aikin da tsarin rigakafi.
Idan bitamin B5 bai isa ba cikin jiki, mutumin ya fara jin dadin jiki, rashin tausayi, da sauri gaji, sau da yawa yana da sanyi, yana da ciwo mai tsanani, tashin zuciya, kafafun kafa. Lokacin da wannan abu ya raunana, matsaloli masu narkewa zai fara, ciwon miki ya tasowa, ƙwaƙwalwar ƙwayar cuta, raƙuman jawo zai iya bayyana a fata, gashi zai iya saukewa, jaunts zai iya bayyana a kusurwar baki, eczema.
Sakamakon shan bitamin B5, ko kuma pantothenic acid
Don kauce wa hypovitaminosis, mutum ya cinye akalla 5-10 MG na bitamin B5 kowace rana. Idan yana da rashin lafiya, jiki ya daina, sake dawo bayan tiyata, to, a kowace rana ya kamata a sami 15-25 MG. Haka kuma ya shafi mata masu ciki, da kuma kula da iyayen mata. Wannan adadin bitamin zai iya samuwa daga abinci. Musamman magunguna tare da wannan abu za'a iya sanya shi kawai ta likita.
A ina ne bitamin B5 ya zo?
Hanya mafi kyau don samun bitamin bidiyon shine abincin da ya saba. Saboda haka, ba hanyar da za a gano abin da abinci ke dauke da bitamin B5 ba. Tun da yake al'ada ne a yanayi, ana iya samuwa a kusan kowace abinci, amma a cikin nau'o'i daban-daban. Yawanci a cikin yisti da koren Peas - 15 MG a 100 grams na samfur; a soya, naman sa, hanta - 5-7 MG; apples, rice, chicken eggs - 3-4 MG; gurasa, kirki , namomin kaza - 1-2 MG. Ya kamata a tuna cewa a lokacin dafa abinci da adanawa, kimanin kashi 50 cikin 100 na bitamin B5 ya rushe, tare da daskare da kashi 30%, don haka ya kamata a biye da shi don yin amfani da kayan ganyayyaki don samfurori da ke dauke da shi.