Rasberi shine magani mai sanyi wanda aka sani da mu daga shekaru masu yawa na yara. Tare da mura, ciwon makogwaro, sanyi da kuma kawai high zafin jiki - abu na farko da muke tuna shi ne wannan Berry, wanda yana da ƙayyadaddun kayan aiki.
Zai zama kamar wannan shi kadai ya isa ya sa raspberries na yau da kullum don kitchen - en, a'a! Muna ƙoƙarin yin amfani da kowane samfurin don asarar nauyi, kuma bisa ga haka, muyi nazarin yawancin adadin kuzari a raspberries, don koyon darasin kwayoyin samfurin (sunadarai / fats / carbohydrates), da kyau, kuma, a karshen, abun da ake amfani da bitamin.
To, bari mu ga yadda rasberi ya hadu da ka'idodin mu don cin abinci da rage yawan kalori.
Caloric abun ciki na sabo ne raspberries
Da farko, lallai dole ne, muyi la'akari da abubuwan da ke cikin salo mai salo - shi ne mafi alhẽri ga duk sauran yanayi na Berry. Fresh raspberries da enviable bitamin abun da ke ciki:
- bitamin A da beta-carotene;
- bitamin C;
- bitamin B1, B2, B5, B6, B9, B12;
- bitamin E;
- bitamin H (biotin);
- bitamin PP.
Har ila yau, wajibi ne a ce game da ma'aunin abinci mai gina jiki:
- allura;
- magnesium;
- ƙarfe;
- cobalt;
- boron;
- jan ƙarfe;
- zinc;
- phosphorus;
- potassium.
Dukkan wannan an hade tare da wani abu mai saukin caloric na sabo raspberries - kawai 40-47 kcal da 100 g na berries. Mun kuma lura da rabo mai kyau ga nauyin hasara na sunadarai, fats da carbohydrates :
- sunadarai - 0.8 g da 100 g;
- fats - 0.5 g da 100 g;
- carbohydrates - 8.3 g da 100 g.
Ka tambayi duk abin da sauran ke ci - 90 g na kayan gishiri da dama a kan ruwan 'ya'yan itace da fiber!
Bugu da ƙari, rasberi ya ƙunshi yawan sukari - mafi daidai, adadinsa ya bambanta daga wurin girma na Berry. Sabili da haka, rassan gandun daji, wanda aka shuka a cikin bishiyoyi, ya ƙunshi 7-8% na sugars (glucose, fructose, sucrose), da kuma lambun - kimanin 12%. Sabili da haka, lambun noma kuma ya fi zafi fiye da gandun daji (amma ba m!).
Ciyar da raspberries, oddly isa, da karin amfani a kan Berry - Organic acid. Yawan raspberries na lambun sun ƙunshi fiye da yawa, kuma mafi mahimmancin albarkatun nan shine salicylic, saboda yana da kuɗin da muke bi bayan raspberries idan akwai lokuta masu kamala.
Abin da ya yi da shi?
Ko kuwa, daga gare ta:
- calorie compote na raspberries - 60-80 kcal (idan dafa shi tare da Bugu da kari na sukari), 8-10 kcal - idan ba tare da sukari;
- rasberi jelly 70 kcal da 100 g;
- Kayan rasberi - 559 da 100 ml;
- Jigon jam "minti biyar" - 350 kcal na 100 ml;
- raspberries da sukari - 150 kcal da 100 g.
Kyau masu amfani da kayan shafa
Dukkan hanyoyi masu zuwa na cinye raspberries hakika suna da kyau kuma zasu taimaka wajen shawo kan sanyi, amma basu da alama don inganta yarjejeniyar tare da adadi. Amma guda biyu masu amfani da raspberries na iya sa duk wanda ya kula da nauyin su. Wannan shi ne rasberi da daskararre.
Raspberries sun bushe daidai ne abin da ya kamata ka kira diaphoretic. Hanya mafi kyau ga gumi da kuma ci gaba da kyautatuwa a cikin kakar ORZ - shine zuba 100 g na dried berries 3 lita, daga ruwan zãfi, kuma nace rabin sa'a. Kafin ka kwanta, ya kamata ka sha 200 ml na wannan jiko, ba shakka, a cikin wani zafi tsari. Kayan adadin calorie na raspberries dried shine 100 grams fiye da sabo ne (shi ya zama nau'i mai hankali) - yana da kusan 50-60 kcal.
Ƙananan bishiyoyi suna riƙe duk dukiyar amfani da 'ya'yan itatuwa da aka tsince. Ku kiyaye shi
Kuma idan gininka bai ba ka izinin yin rubutun blanka ba, to ana iya rubutun da sukari da sukari (ba tare da maganin zafi ba) a cikin kwalba bakararre - za'a iya ajiye wadannan blanks don wasu watanni a firiji. To, kuma kada ku manta da cewa yawancin amfani da kaddarorin da berries - daga gare su, ya kamata ku kuma shirya broths , kuma su, ma, za a iya bushe don hunturu.