Ɗaya daga cikin makon kafin manstrual ciki aches

Mata da yawa suna nuna alamun bayyanar cututtuka kafin kwanakin ƙyama. Yawancin lokaci suna koka game da bayyanar matsalar fata, kumburi na kirji. An ce sau da yawa cewa mako daya kafin watannin cikin ciki na ciwo. Kowane yarinya yana da amfani a san abin da canje-canje a cikin jikin ya bi ta biyo baya. Yana da mahimmanci a fahimci hanyoyin da za ka iya rage yanayinka.

Dalilin da ya sa ciki yake fama da mako daya kafin kowane wata

Ɗaya daga cikin dalilai shi ne haɓakar haɗari, wanda a cikin jikin mace ba wanda zai iya yiwuwa. Matsayin progesterone ya tashi a cikin lokaci na biyu na sake zagayowar, amma kusa da haila yana fara karuwa. A wannan lokacin ne yarinyar zata iya samun alamun alamu maras kyau, alal misali, ciwon ciki. Amma a lokuta inda matakin hormone ya wuce ƙasa, rashin jin daɗi ya zama abin ƙyama. Dole ne a warware wannan matsala tare da masanin ilimin likitan jini.

Har ila yau, a wannan lokacin, matakin endorphins ya rage, wanda zai haifar da ciwo, rashin tausayi, tearfulness. Bugu da ƙari, kafin kwanaki masu mahimmanci mahaifa ya kumbura. Wannan kuma ya bayyana dalilin da yasa mako guda kafin watannin cikin ciki.

A ƙarshen sake zagayowar, jiki yana tara ruwa, wanda zai haifar da wani cin zarafi na magudi da kuma haifar da zafi. A wasu lokuta 'yan mata suna da jima'i da kuma ciwon ciki.

Amma a wasu lokuta, damuwa na jin daɗi kafin kwanaki masu tsanani ba a hade da hawan zane ba. Raunin rashin lafiya na iya haifar da irin waɗannan matsalolin kamar:

• ƙonewa a cikin ƙananan ƙwayar cuta saboda cututtuka ko ambaliya;
• wani lokacin zafi yana faruwa saboda matsaloli tare da hanji, kuma suna kuskuren haɗuwa da wata mai zuwa;
• daban-daban raunuka zai iya haifar da irin wannan alamun bayyanar.

Idan yarinyar tana da ƙananan ciki a wata daya kafin wata, tana bukatar magana da likita. Kwararren gwani kawai zai iya gano abin da wannan alamar ta haɗa.