Game da amfani da oatmeal ba ma so su fara tattaunawa, saboda wannan gaskiyar ta san duniyar duniyar nan, amma mutane da yawa sun san yadda za'a tsara ta. Ga wadanda wa] anda ba su jin dadi ba za su dandana ba, za mu shawarce ka ka dafa abincin mai kyau - ba za ka yi nadama ba.
Oatmeal cream miyan
Hasken haske da kayan abinci mai gina jiki tare da oatmeal dole ne suyi amfani da shi a lokacin sanyi, lokacin da babban manufar shine kare tsarin tsarin. Bugu da ƙari, wannan miyan yana ƙunshe da mafi yawan adadin kuzari kuma ana iya sauƙaƙe.
Sinadaran:
- oatmeal - 4 tbsp. spoons;
- ruwa - 1 abu;
- madara - ½ abu;
- broccoli - 200 g;
- kwai - 1 yanki;
- gishiri, kayan yaji - dandana.
Shiri
Ana zuba ruwan 'ya'yan itace ne tare da cakuda ruwan zafi da madara da kuma dafa don minti 15-20, kamar yadda ya dace. An kwashe Broccoli har sai da taushi, kuma ƙwarjin kaza mai wuya ne. Oatmeal porridge duk tare da blender zuwa daidaito da ake so, zuba a cikin faranti da kuma yi wa ado da inflorescences na broccoli da kuma rabin-gefe kwai kwai.
Oat miya tare da kayan lambu
Abin girke-girke mai sauƙi ga miya oat, da sinadaran da za ku samu a firiji.
Sinadaran:
- kaza mai kaza - abubuwa 5;
- oatmeal - 5 tbsp. spoons;
- filletin kaza - 1 yanki;
- tafarnuwa - 2 cloves;
- karas - 1 yanki;
- albasa - 1 pc.;
- gishiri, barkono - dandana.
Shiri
Albasa da karas a yanka a cikin cubes da kuma sanya a cikin tafasasshen kaza broth. An shayar da ƙirjin kaza a cikin filasta kuma an aika shi cikin miyan lokacin da kayan lambu suka zama taushi. Biye da kaji ana aika oatmeal, yankakken tafarnuwa da kayan yaji. Cook da miyan don minti 5-7, sa'an nan kuma bar shi daga rabin sa'a.
Miya tare da oat flakes
Hanyar da aka saba amfani da ita ga kayan da aka saba, wadda ta dace da inganta narkewa.
Sinadaran:
- oran flakes - 1 abu;
- tumatir a kansa ruwan 'ya'yan itace - 250 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- Bulgarian barkono - 1 pc.;
- tafarnuwa - 4 cloves;
- Basil, oregano - 1 teaspoon;
- man zaitun - 5 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Fure-furen Oat suna soyayye ba tare da man ba har launin ruwan kasa. A cikin kwanon frying daban, sliced da albasarta, karas da barkono a kararrawa har sai da taushi, to, ku ƙara tumatir a cikin ruwan 'ya'yan su kuma kuji kayan lambu don minti 10, ba manta da lokacin ba. A cikin lita na ruwan zãfi mun saka gasa, muna jira ruwa don sake tafasa kuma mu kara flakes. Muna dafa don minti 5-7 kuma muna hidima a kan teburin da qwai, croutons ko ganye. Bon sha'awa!