Sau da yawa ba mu san abin da za mu ba buckwheat ba. Muna ba da shawara kada ku damu da wannan batu, amma don la'akari da asali da kuma dadi mai girke-girke na yin jita-jita daga buckwheat a cikin tanda.
An girke buckwheat a cikin tanda
Sinadaran:
- buckwheat groats - 0,5 abubuwa;
- ruwa - 1 abu;
- namomin kaza - 100 g;
- kwan fitila - 1 pc.
Shiri
Bari mu kwatanta yadda ake dafa buckwheat a cikin tanda. A cikin tukunyar tukunya mun zuba tulun, zuba ruwa, sai mu jefa gishiri, mu rufe shi da murfi kuma mu sanya shi a cikin tanda, mai tsanani zuwa digiri 220. Fresh juyeons shinnyu m faranti kuma jefa a cikin wani frying kwanon rufi da kayan lambu mai. A halin yanzu, finely sara da albasa da kuma ƙara da shi zuwa namomin kaza. Cook a kan wuta mai tsanani har sai an yi launin kayan lambu. Gishiri, barkono barkono don dandana, ƙara da shi zuwa tukunya da kumafa burodiyar namomin kaza a cikin tanda na wani minti 25.
Alade da buckwheat a cikin tanda
Sinadaran:
- karas - 1 yanki;
- naman alade - 500 g;
- kwan fitila - 1 sashi;
- buckwheat - 400 g;
- gishiri;
- Butter - 30 g.
Shiri
An wanke kayan lambu da wanke. Muna yankakken albasa a cikin kananan cubes, kuma mun ƙera karas a kan wani kayan. Yanke naman a cikin guda kuma ku hada shi da kayan lambu da barkono. A cikin tukunyar tukunya mun zuba rabin gilashin ruwan zãfi da kuma shimfiɗa nama. Rufe murfin, saka a cikin tanda kuma dafa a 220 digiri na kimanin awa daya.
Bayan wannan, cire fitar da tukunya kuma saka a cikinta wanke buckwheat. Zuba ruwan zãfi, ƙara gishiri da man shanu. Dama, murfin kuma komawa cikin tanda na minti 30. Bayan haka, za mu kashe wuta, sa'annan mu bar kasha mai zurfi don minti 20.
Turkey tare da buckwheat a cikin tanda
Sinadaran:
- turkey fillet - 300 g;
- kwan fitila - 1 sashi;
- Buckwheat groats - 1 abu;
- kirim mai tsami - 3 tbsp. spoons;
- mayonnaise - 1 tbsp. cokali;
- tafarnuwa - 1 albasa;
- madara - 4 tbsp. spoons;
- kayan yaji.
Shiri
Buckwheat wanke, zuba ruwan sanyi, gishiri da kuma kawo wa tafasa. Sa'an nan kuma rage wuta zuwa m kuma dafa da porridge har sai da shirye. Yi amfani da ƙwayoyin turkey a kananan ƙuda, daɗa albasarta, ya raye su kuma ya ba su tare da nama a cikin frying pan a cikin karamin man fetur har sai launin ruwan kasa. Gurasa, barkono don dandana da kuma sanya adadin nama da buckwheat a cikin tukwane biyu. Mun ƙara ƙaramin madara ga kowane tukunya.
Yanzu bari mu shirya miya: Mix kirim mai tsami tare da mayonnaise, gishiri, yayyafa tafarnuwa don dandano, haɗuwa sosai. Yada kwakwalwar da aka shirya a saman buckwheat, ya rufe tare da lids kuma an saita shi tsawon minti 20-30 a cikin wutar lantarki kimanin 180.
Carp da buckwheat a cikin tanda
Sinadaran:
- carp - 2 guda;
- kwan fitila - 2 guda;
- man kayan lambu - 50 ml;
- kirim mai tsami - 200 ml;
- tafarnuwa - 2 cloves;
- kayan yaji;
- buckwheat groats - 0,5 abubuwa;
- breadcrumbs - 100 g.
Shiri
Karpov wanke, tsaftacewa, a cikin ciki muna yin haɗuwa mai tsawo kuma a cire cire giblets a hankali. Tare da wuka mai kaifi mun cire gills, amma ba mu yanke kansa da wutsiya ba. Kifi a hankali
Ana tsabtace albasa, a yanka a cikin motsi na ciki kuma mun wuce a cikin kayan lambu mai launin zinariya. Tafarnuwa muna tsabtace, kara da kuma karawa da gurasar frying tare da albasa, mun yada a nan buckwheat porridge da 'yan spoons of kirim mai tsami.
Cikakken abubuwa da yawa kuma a koda yaushe kullun abincin ƙaya. Sa'an nan kuma kifi kifi da gishiri da barkono, mirgine a cikin gurasa, saka a kan abincin dafa abinci da gasa a digiri 200. Bayan minti 15 mun fitar da tasa, maiko kifi da kirim mai tsami kuma dafa don wani minti 30-40.