Kuna san game da abincin Kremlin? Don haka, cin abinci na 'yan saman jannatin Amirka shine sunan na biyu. Shahararrun '' 'Kremlevka' '' '' 'kwanakin mu, kusan bazai buƙatar talla ba, domin wannan yana daya daga cikin asarar asarar da aka fi sani a yau.
Abinci na 'yan saman jannatin Amurka: contraindications
Masu aikin gina jiki sun yarda akan ra'ayi cewa mutum yana buƙatar dukkan nau'o'in abubuwa - sunadarai, fats, da carbohydrates, saboda haka kawarwa ko rage ragowar ɗaya daga cikinsu zai iya rinjayar mummunar. Ba'a bada shawara don rasa nauyi akan wannan tsarin ba:
- mutane da ciwon zuciya da jini;
- mutane da kowace cututtuka na ciki, hanta da kodan;
- mata masu juna biyu.
An yi imanin cewa cin abinci na Amurka har tsawon kwanaki 10-13 zai iya cutar da waɗannan mutane. Kada kayi gwaji akan kanka, amma koma zuwa wasu hanyoyi don rage nauyi.
Astronaut Diet
Wannan abincin na Amurka don nauyin hasara yana ƙaddamar da ƙananan carbohydrates sauƙi: duk gari, mai daɗi da kuma mai dadi - ba tare da bango ba.
Babban abinci yana kunshe da kifaye, nama da kaza a cikin haɗe tare da sabo da kayan dafa shi. Wadannan abincin da akwai ƙananan carbohydrates, zaku iya cin kusan marasa iyaka, amma ya fi kyau kada ku shiga cikin sunadarai - yana da damuwa da maƙarƙashiya da sauran matsaloli tare da hanji.
Jigon abinci shine mai sauƙi: saboda rashin makamashi da carbohydrates ke ba jiki, jiki yana raguwa da kayan ajiyar mai, karɓar makamashi daga gare su.
Don saukakawa, duk samfurori suna lissafa a cikin maki (kula da tebur da ke ƙasa). Don rage nauyi, abincinku na yau da kullum kada ya zama fiye da maki 40, kuma don kula da sakamakon bayan da aka samu - daga 40 zuwa 60 points. Idan kun ci fiye da maki 60 a rana - ba za ku iya samun nauyi ba.
An yi imani cewa wannan abincin na iya rasa har zuwa kilo 5 na ma'auni a cikin mako daya, idan kun bi umarni kuma ku ci har zuwa maki 40 a kowace rana.