Lokacin zabar hanyar rasa nauyi, dole ne a la'akari da tasirinsa akan jiki. Ga mata, yana da mahimmanci - lafiyar tsarin haihuwa, wanda ke haifar da haifuwa, asiri, endocrin, aikin jima'i da kuma iyaye. Idan an kiyaye wasu kayan abinci, aikin jikin mace zai iya damuwa, wanda zai iya taimakawa wajen bayyanar matsaloli daban-daban.
Abubuwan da ake bukata don lafiyar mata
Idan kana so ka zama slim, mai kyau, kuma mafi mahimmanci lafiya, gyara abincinka don haka ya hada da abincin da ke dauke da antioxidants, bitamin, folic acid, iodine, magnesium, jan karfe, calcium, da dai sauransu.
- Qwai. Suna ƙunshe da lecithin, wanda ya wajaba ga jiki don samar da halayen jima'i. Bugu da ƙari, qwai yana taimakawa wajen cire tsire-tsire da inganta yanayin kwakwalwa.
- Kifi. Ya ƙunshi kayan aikin omega-3 masu muhimmanci. Bugu da ƙari, ita ce rigakafin ciwon mata. Kusan ana bada shawarar amfani da kifi don kiyaye nauyin a cikin siffar kirki.
- Olive mai. Yana samar da bitamin E, wadda ba za a iya gwadawa ba ga jikin mace, domin yana da tasiri a cikin yanayin hormonal kuma yana ƙaruwa da yiwuwar yin ciki. Ko da bitamin E yana hana ci gaban mastopathy.
- Citrus da kare sun tashi . Vitamin C, wanda shine wani ɓangare na abin da suke ciki, yana taimakawa wajen karfafa lafiyar mata da rigakafi a gaba ɗaya. Bugu da ƙari, waɗannan samfurori na da kyau wajen rigakafin cututtuka.
- Ganye. Yana da tushen folic acid, kuma yana kawar da abubuwa masu cutarwa daga jiki. A kullum yana da muhimmanci don cinye ganyayyaki ga mata masu ciki, saboda kyakkyawan aiki na tsarin jin daɗi na uwar da yaro.
Duk waɗannan samfurori ba kawai inganta kiwon lafiyar mata ba, amma har da hanzarta inganta matakan ambacewa da kuma taimakawa wajen rage karin fam. Wani shawarar da za a yi a cikin jerin abubuwan yau da kullum shine samfurori masu zuwa: teku kale, tafarnuwa, kefir, karas, gurasar hatsi, zuma, stevia da abincin teku.
Bayanan shawarwari
Domin tsarin haifuwar mace ta zama lafiya, dole ne a yi amfani da gina jiki mai girma, misali, nama ko cuku. Bugu da ƙari, abinci mai gina jiki abu ne da ake buƙata don cin abinci mai kyau.
Mataye mata, har ma da adadi, suna fama da matsananciyar yunwa da cin abinci. Idan mace ba ta da cikakkiyar nauyin ko ta wuce nauyi don a haifi jariri yana da wuyar gaske, kuma wani lokaci ba zai yiwu ba. Idan lokaci mai tsawo don rasa nauyi don amfani da cin abinci guda daya, to, samar da hormones ya ɓata, kuma zai iya rinjayar siffar nono.
Daga samfurorin da aka samo, shirya kayan daɗi da lafiya, mafi kyau ga ma'aurata ko a cikin tanda. Godiya ga wannan zaka sami adadin abubuwa masu amfani da bitamin.
Ku ci kadan, akalla sau 4 a rana. Godiya ga wannan, jiki zai karbi duk abubuwan da suka dace, haɓakar ƙwayar za ta hanzarta, wanda ke nufin cewa za ku rasa nauyi kuma a lokaci guda ji da kyau.
Hanyar mutane don lafiyar mata
Mutane da yawa maimakon magani na miyagun ƙwayoyi suna ba da fifiko ga al'amuran hanyoyin da kakanninsu ke amfani dasu. Yawancin ganye waɗanda zasu taimaka wa jikin mace zauna lafiya:
- red clover, daidai taimaka tare da menopause;
- Gwargwadon mai dadi yana da tasiri mai tasirin jini a cikin kirji, kuma yana inganta sauti;
- Ginseng yana ƙarfafa rigakafin, wanda wajibi ne don hana abin da ya faru na mace mai kumburi.
- Medinitsa yana da arziki a cikin phytoestrogens.
A nan irin waɗannan shawarwari masu sauki zasu taimaka wajen samar da kyakkyawan abinci ga abinci da kuma tsarin haihuwa na mace.