Gout yana daya daga cikin irin maganin maganin ƙwaro. An bayyana cutar ta hanyar kumburi daga cikin gidajen abinci da kuma tarawa a kusa da haɗin gwaninta na lu'ulu'u na uric acid. Gout yana faruwa a wasu lokuta biyu:
- aikin ƙwayar koda - jiki ba ya jimre da excretion na uric acid;
- Ƙara amfani da kayayyakin da ke dauke da purines - an kafa kwayar cutar uric ta wuce gona da iri kuma ya fara farawa a cikin gidajen.
Duk da haka, yana yiwuwa a yi aiki na daidaitattun abubuwa biyu.
Jiyya
Babban ma'auni na jiyya shine sauyawa a tsarin tsarin abinci sau ɗaya kuma ga duka.
Ka'idar magani da rage cin abinci don gout fiye da wanda ake iya gani - tsabtace ƙazantar da ƙwayar cuta ya kamata ta kasance ta al'ada ta hanyar rage gwargwadon tsarkakakkun kansu da abinci. Har ila yau, amfani da ƙwayoyin dabbobi da sunadaran, saltsium sodium ya kamata a rage.
Menu
Bari mu fara da kayayyakin da ba su da wuri a cikin abincin mu na antipurin don gout:
- nama, kifi, naman kaza;
- kyawawan maki na nama, kaji, kifi;
- kyafaffen kayayyakin;
- abinci gwangwani;
- dafa abinci;
- nama na kananan dabbobi;
- wake;
- zobo, alayyafo;
- bishiyar asparagus;
- Peas;
- farin kabeji;
- barasa.
Abinci ga marasa lafiyar gouttukan haɗu da ƙayyade samfurori masu zuwa a cikin menu na yau da kullum:
- raspberries;
- Figs;
- cakulan;
- koko;
- kofi;
- karfi shayi;
- puff da kullu;
- daji da kayan yaji;
- tumatir manna da ketchup;
- sabo ne tumatir;
- m, salted da pickled kayayyakin.
An cire nau'in kifaye saboda suna shafar kyakarin acid, da kuma barasa - yana shafar yiwuwar excrete uric acid da kodan.
Abin da za ku iya ci a lokacin cin abinci domin maganin gout cutar:
- nama mai nama maras nama, kifi, kaji - sau 2 a mako (na farko da tafasa, sa'an nan kuma toya sauƙi);
- Kayan lambu (sai dai wadanda aka lissafa a sama) a kowane nau'i;
- kowane 'ya'yan itace da berries;
- kissels, cream 'ya'yan itace;
- samfurori;
- raw cuku;
- daga fats - man shanu da kayan lambu;
- qwai - ba fiye da 1 pc ba. kowace rana;
- kowane hatsi;
- kayan abincin - vinegar, leaf bay, ruwan 'ya'yan lemun tsami, vanilla, kirfa;
- 'ya'yan itatuwa citrus - musamman da amfani.
Lokacin da gout yana amfani da ruwa mai ma'adanin alkaline, kuma a cikin ruwa mai yawan abinci da karin sha. Idan ba tare da takaddama daga kodan ba, zaka iya ƙara adadin ruwan da aka cinye zuwa lita 2.5. Abin sha yana biyan kayan ado na ganye, ba su da karfi teas (kore, Berry, ganye), broth of dogrose, juices, fruit drinks, shayi tare da madara.
Cikakken yunwa an cire shi sosai, amma kwanakin saukewa yana da sakamako mai kyau a kan yanayin rashin lafiya. 1 - 2 sau a mako zaka iya ciyar da kefir, kayan lambu-kayan lambu ko rana na curd-kefir. Wannan yana haifar da alkalinewar fitsari da kuma rushe lactic acid.
Exacerbation
Abincin da ake amfani da ita don gishiri shine yawancin abincin abinci na ruwa. Bari mu dubi mahimmancin menu na mai haƙuri tare da tabbatar da cutar:
Litinin:
- salatin cucumbers tare da kirim mai tsami, madara;
- 'ya'yan itace sabo ne;
- Cutlets daga kabeji, miyafa kayan lambu da Bugu da kari dankali da shinkafa;
- daɗin zubar da jini;
- tururi omelet, zrazy na karas da prunes;
- kefir.
Talata:
- Salatin daga kabeji da karas, madara;
- ruwan tumatir;
- ganyayyaki nama (zabi daga), nama mai nama;
- buckwheat tare da madadin madara, kabeji suna fitowa daga kayan lambu da shinkafa.
Laraba:
- casserole daga gida cuku da prunes, madara ;
- 'ya'yan itace' ya'yan itace zabi daga;
- beetroot, kayan aiki na kayan lambu;
- oatmeal tare da madara, jelly.
Alhamis:
- Salatin daga gwoza, madara;
- ruwan tumatir;
- Abincin ganyayyaki tare da lu'u-lu'u lu'u-lu'u da kayan lambu mai laushi, schnitzel na kabeji;
- cutlets daga karas da kirim mai tsami, Berry jelly.
Jumma'a:
- salatin gurasar da aka yi wa stewed, kwai mai yayyafi, madara;
- ruwan tumatir;
- botvina, kayan lambu;
- shinkafa porridge tare da madara, jelly .
Asabar:
- salatin na cucumbers, madara;
- 'ya'yan itace sabo (zaɓi);
- abincin kayan lambu tare da shinkafa da dankali, cututtukan kabeji;
- omelet, salatin hatsi da wake-wake.
Lahadi:
- Salatin daga kabeji tare da kirim mai tsami, madara;
- ruwan tumatir;
- Borscht ganyayyaki, nama nama;
- buckwheat da madara, stewed kabeji tare da karas.
Kowace rana, kafin karin kumallo da kuma abincin abincin, ya kamata ka sha gilashin fure-fure. Kafin ka kwanta kana buƙatar ka sha gilashin yogurt ko madara madara. Tsakanin abinci (minti 30 kafin da bayan abincin) don sha abin sha tare da lemun tsami, 'ya'yan itatuwa da dried' ya'yan itatuwa.