Ganyayyun su ne al'adun gargajiya na d ¯ a. An haɗa shi cikin cin abinci daga mutane da yawa daga ƙasashe kuma bai fi dacewa ba a cikin shahararren kawai soya. Bean wake ne mai arziki a cikin furotin, wanda jiki ya shafe ta da 75% kuma yana kama da abun da ke ciki zuwa nama. Bugu da ƙari, sunadarai da carbohydrates, akwai bitamin C da A a cikin koda koda. "Wace irin abincin za ku iya dafa daga wannan samfurin lafiya da hawan calorie?", Kuna tambaya. Akwai girke-girke masu yawa don girke wake wake, za mu gaya muku kawai game da mafi dadi da kuma gina jiki.
Gwangwani stewed da namomin kaza
Sinadaran:
- jan wake - 1 abu;
- fararen namomin kaza - 400 g;
- cuku na wuya iri - 200 g;
- albasa - 1 pc.;
- Soya Sauce - 4 tbsp. spoons;
- man kayan lambu - 4 tbsp. spoons;
- Dill ganye - dandana;
- kirim mai tsami - 1 tbsp. cokali.
Shiri
Yadda za a dafa wake? Na farko, kwashe shi a rana mai sanyi. Sa'an nan kuma mu jefa shi a cikin colander, wanke shi da kuma zuba shi a sake kimanin awa daya, har sai wake ya kasance taushi. Yanzu mun dauki namomin kaza (ana iya daskarewa), wanke kuma a yanka a faranti. Albasa ana tsaftacewa da kuma shredded. Soya shi tare da namomin kaza a cikin kayan lambu mai har sai launin ruwan kasa. Sa'an nan kuma ƙara dan kirim mai tsami mai tsami don mintuna 5 karkashin murfin rufewa. Yanzu ƙara wake, ƙara broth. Shirya tasa na mintina 15. Ƙarshen abincin da aka yayyafa shi da yayyafi gishiri da cuku. Rufe murfin kuma bar zuwa jiƙa na minti 5. Sa'an nan kuma sa fitar da wake jan wake a kan faranti kuma ku bauta masa a kan tebur.
Dankali stewed da wake
Sinadaran:
- dankali - 2 guda;
- zucchini - 100 g;
- Meat broth - 300 ml;
- bay ganye - 1 yanki;
- Fodder wake - 100 g;
- wake wake - 100 g;
- man shanu - 50 g;
- nutmeg - dandana.
Shiri
An wanke dankali da zucchini kuma a yanka cikin kananan cubes. Sanya kayan lambu a cikin tukunya, zuba man kayan lambu kadan, ƙara broth nama kuma sanya laurel leaf. Mun kawo komai zuwa tafasa, rage zafi da kuma dafa tsawon minti 5 tare da rufe murfin. Sa'an nan kuma ƙara wake, dafaɗa a gaba, da kuma dafa don kimanin minti 25, don haka dukkan kayan lambu su zama taushi, amma kada su fada. Na gaba, a hankali a magudana ruwa mai wuce haddi, cika duk da man shanu da kuma kafin yin hidima, yayyafa dankali stewed da wake-wake da wake-wake.
Fari da wake
Sinadaran:
- farin wake - 250 g;
- man kayan lambu - 2 tbsp. spoons;
- tumatir - 8 kwakwalwa.
- tafarnuwa - 2 cloves;
- albasa - 1 pc.;
- sugar - 2 tsp.
- ruwan tumatir - 0.5 tebur;
- ganye - dandana;
- gishiri - dandana.
Shiri
Ana wanke wake, saka a cikin kwano da kuma zuba ruwan sanyi a kan agogo na tsawon sa'o'i 8. Sa'an nan kuma, an cire ruwa a hankali, kuma an cike da wake na da tsabta, ruwan sanyi. Mun sanya a kan wuta da matsakaici da kuma dafa har sai an shirya. Mu tsaftace kayan lambu, sa'annan mu yanke albasa a cikin rabi na bakin ciki, a yanka tafarnuwa tare da wuka.
A cikin frying pan zuba kadan man fetur, sa albasa da tafarnuwa. Fry har sai da taushi, to, ku ƙara tumatir, gishiri, sukari. Dukkansu a haɗuwa da kyau kuma su wanke tasa har sai kayan lambu sun shirya. A lokacin dafa abinci a hankali ƙara ruwan tumatir. Mun sanya wake-wake a kan sieve da kuma sanya shi a cikin tumatir miya. Dama, yi ado da yankakken yankakken gurasar dill da faski, tare da rufe murfi. Cook don tsawon minti 5-7, bayan haka muka ba da tasa don tsayawa, da kuma shimfiɗa a kan faranti.