Mutane da yawa maza da mata suna mafarki na rashin nauyi, kuma sunyi wahayi ne daga misalai na mutanen da zasu iya yin hakan. Alal misali, tarihin ɗan takara na KVN, wanda a cikin ɗan gajeren lokaci zai iya cimma sakamako mai ban mamaki, zai iya zama kyakkyawan dalili. Domin muyi amfani da misalin wannan yarinyar, bari muyi koyi game da yadda Olga Kartunkova ke da rauni sosai kuma yadda ta gudanar da ita.
Yaya bakin ciki shine Kartunkova?
Kafin ka gano yadda kartunkova ya rasa nauyi, bari mu tuna abin da ainihin nauyinta yake. Yarinyar kanta ta yarda cewa ta tsaya a kan Sikeli, ta ga siffar kilogira 134, wannan kuma, tuna da ku, tare da girma kimanin 168 cm, wanda ya yarda, mai yawa. Doctors, da kuma talakawa sun san cewa nauyin wuce kima yana da hatsarin gaske, zuciya, tsarin musculoskeletal da sauran tsarin jikinmu suna wahala. Saboda haka, ba abin mamaki bane cewa Olya kanta a wani lokaci a rayuwarta ya yanke shawarar kawar da matsalarta, kuma yayi kokarin da yawa don samun sakamako mai ban sha'awa.
A halin yanzu, Olga Kartunkova ya rasa nauyin kilogram 54, a kowane fanni, wadannan siffofin da yarinyar kanta ta kira, ta hanyar, hotuna sun tabbatar da wannan a fili, suna ganin bambanci. Mahalarta KVN kuma ta yarda cewa ba zata tsaya a kan abin da aka cimma ba, ta yi niyya ta rasa akalla 35 kg, saboda haka akwai babban samuwa cewa nan da nan zamu sake tambayi kanmu yadda Olya Kartunkova ya rasa kuma ko ta yi aiki a kan ya siffar.
Ta yaya taimako Olga Kartunkova ya yi nauyi ta hanyar kilo 54?
Yanzu bari mu gane abin da yarinyar ke yi don cimma irin wannan sakamakon. Olga kanta ya ce tsarin da ake fama da shi yana da wuya, musamman ma a hankali, domin yin gyara ga wasu ayyuka da kuma iyakance sha'awar mutum ba sauki. Olga ya shaidawa manema labaru ba tare da jinkirin cewa ta nemi zuwa likita don inganta tsarin abinci mai gina jiki ba, ta bayyana wannan yanke shawara kawai, lafiyar shine babban abu, kuma kana bukatar ka rasa nauyi don kada ya cutar da jiki. Yi imani, wannan hanya ce mai kyau, kuma shawarwarin Olga don jin daɗi don ziyarci wani mai gina jiki ya kamata ya yi amfani da duk wanda ke neman ba da kyau kawai ba, har ma da jin daɗin rayuwa.
A cikin zuciyar yarinyar yarinyar ta tsara ka'idoji guda biyu:
- Na farko, ta yi ƙoƙari ta cire duk kayan abinci mai yawan gaske da kuma yawan calorie daga menu;
- Abu na biyu, ta fara cin 'ya'yan itatuwa da kayan marmari.
Olga ya ba da shawara don karya abincin abinci na yau da kullum don abinci na 4-5, kuma jin yunwa ba zai tsananta maka ba, kuma nauyin da zai wuce zai yi sauri, ta hanyar, wannan mahimmanci ne na sharuddan yawancin abinci mai gina jiki, don haka ba zai zama mai ban sha'awa ba.
Tips daga Olga Kartunkova
Idan kana so ka yi kokarin amfani da kwarewar Olga, to sai ka tuna wasu dokoki na asali:
- Kada ka yi tsammanin nauyin zai tafi da sauri sosai, tare da asarar haɗarin kariya zaka iya rasa daga 1 zuwa 2 kg kowace mako. Saboda haka, daidaita zuwa gwagwarmaya mai tsawo.
- Akwai abinci mai yawa waɗanda ke da dadi da ƙananan kalori, kada ku kasance m, nemi sababbin girke-girke, kuyi yadda za ku dafa. Abun da ke ciwo ba wai kawai mai yayyafi mai laushi ba, amma har ma abincin abincin rai, kawai kuna buƙatar samun wadanda kuke so.
- Kada ka watsi da wasanni, don nauyin da za ka yi sauri kana buƙatar motsawa da yawa, kuma ba kome ba ko ka halarci kulob din dacewa ko rawa a gida, babban abu shine aikin jiki yana cikin rayuwarka a duk lokacin.
| | |
