Menene amfani ga currants?

Wannan Berry daga cikin bishiyoyi a cikin daji na kowa a Turai, Siberia, ya hadu a Kazakhstan da Arewacin Amirka, da kuma al'adu da kuma Kudu.

Bambance-bambancen daban-daban

Black currant, baya ga dandano mai kyau, har yanzu yana da lafiya, kamar yadda ya ƙunshi da yawa bitamin, da pectin da carotene. Yana da ma'adanai da yawa - manganese, magnesium, jan ƙarfe, azurfa, da dai sauransu. Kuma a cikin bitamin C abun ciki, shi ne shugabanci mafi kyau a tsakanin sauran berries. Alal misali, don tabbatar da abin da ake bukata kullum don ascorbic acid, ya isa ya ci 15 -20 berries. Low calorie (51 kcal) ya sa ya zama abincin abincin da ba za a iya ba. An yi amfani da ƙananan currant a cikin maganin mutane don maganin warkewa da kariya. Jams daga gare shi sune mafi mashahuri a duniya daga sauran berries. Ƙwararrun ƙwararrun kwayoyi da masu maye gurbin baki. Don haka, yayin da muke sayen currants, muna shiryarwa ba kawai ta hanyar sharudda ba, abin da ke da amfani Berry, amma, a gaskiya, haɗuwa mai kyau da dandano, ƙanshi da sabo.

Currant ganye suna yadu amfani da pickling namomin kaza da cucumbers. Duk da haka, mutane da yawa sun san cewa kayan ado na ƙananan matasan baƙar fata ba su da kyau wajen rasa nauyi, kamar yadda ta cire ta daga jiki.

Currant yana da nau'o'in diuretic - Bugu da ƙari, yana damuwa duka ganye, da berries, kuma, musamman, wadanda ba a bayyana su ba. Saboda wannan dalili, currant rage matsa lamba.

Bugu da ƙari kuma, Berry ne mai kyauta mai kyau, wanda aka yi amfani dashi ba kawai don sanyi ba, amma don rasa nauyi. Idan mukayi magana game da jan currant, baza ku iya la'akari da dukiyar da take amfani dashi ba don sanyi, ciwon gurasar, mura. Akwai ra'ayi cewa jan currant, kamar sauran red berries, yana ƙaruwa.

Baya ga magungunan magani, currant yana da contraindications. Ya kamata a lura cewa ja Berry ba shi da kyau ga mutanen da ke dauke da hauhawar jini da kuma hawan haɗari ciki. Bugu da ƙari, gaskiyar ƙarshe - dukiya ta kara yawan acidity, ta shafi dukan berries, don haka, bayan haka, fiye da ɗaya gilashi a lokaci don ci ba shi da daraja.

Kadan ƙyama, kuma, saboda wasu dalili, ƙarancin daraja, launin farin. A wani abun da ke cikin calorie mai ƙananan - kawai calories 41, shi ne manufa don cin abinci. An ce an dasa currants baƙar fata ga jikoki, ja don yara, da kuma farin ga kansa. Ga tsofaffi, mafi amfani shine farar fata, tun da yake bazai haifar da cututtuka ba kuma inganta yanayin jini, yana da sakamako mai tasiri akan fata da kyallen jikin mutum. Har ila yau tana da dukiya na rage yawan karfin jini .