Prunes don asarar nauyi - mai kyau da mummuna

Tambayoyi game da ko zai yiwu a ci prunes yayin rasa nauyi, kada ku tsaya har yanzu. Wannan 'ya'yan itace mai mahimmanci ga wadanda suke so su sami kyakkyawan adadi zai iya zama da amfani da cutarwa.

Game da amfanin puro na adadi

Kamar yadda aka sani, prunes sun ƙunshi yawancin fiber. Wannan zai iya takawa a hannun wadanda ke bin abincin da ake ci, saboda ƙananan fibers suna da tasiri mai yawa a jiki.

1. Samun shiga cikin ƙwayar narkewa, fiber yana kara girma, wanda zai haifar da jin dadi. Saboda haka, yin amfani da busassun berries har zuwa wani lokaci yana taimaka wajen magance yunwa da sauri.
2. Kwayoyin kayan lambu, da kuma sorbitol dauke da su a cikin rassan, a hankali suna wanke hanji. Hakika, ba shi da tasirin kai tsaye a kan matakan mai ƙonawa. Duk da haka, kawar da abubuwa masu guba daga jiki da inganta microflora na taimakawa wajen bunkasa metabolism.
3. Kuma wannan ba duk abin da yake da amfani dashi ba saboda asarar nauyi, saboda baya ga fiber, yana dauke da bitamin da ma'adanai masu yawa. Daga cikin su, musamman mai yawa provitamin A, bitamin B, C, niacin. Bugu da kari, dried berries suna da arziki a cikin potassium, alli, magnesium, phosphorus da baƙin ƙarfe. Duk wannan yana taimakawa wajen hanzarta ingantaccen metabolism, sakamakon haka, zaka rasa nauyi sauri.

Prunes ba kawai nagarta ba ne, amma har da cutar don rasa nauyi

Duk da haka, waɗanda suke bin abincin da ake ci, dole ne ka yi hankali game da kayan lambu, domin yana da samfurin calorie: a cikin 100 grams na busassun berries yana dauke da calories 260, tare da yawancin su asusun glucose. Saboda haka, a cikin tsabar akwai wasu ƙwayoyin carbohydrates masu sauƙi waɗanda zasu iya zama dalilin yunwa bayan wani lokaci bayan cin abincin. Don haka ba lallai ba ne ya zama dole su shiga tare da su. Ga wadanda suka rasa nauyi, ya isa ya ci 6-10 berries a rana. Ana iya cin su daban a matsayin abun ciye-ciye, kara zuwa daban-daban jita-jita da yoghurts. Domin tsaftace hanji, za ku iya shirya abin sha daga rashi don asarar nauyi. Dole ne a yanka kowace al'ada ta yau da kullum, a zuba ruwan zãfi, nace game da minti 30 kuma ku sha ruwan inabi tare da nau'in bishiyoyi na dare.

Saboda haka, prunes zasu taimaka wajen yaki da nauyin kima , idan kun ci gaba da cin shi a cikin iyaka. Yana da muhimmanci a fahimci cewa yana shafar hanyar lipolysis, don haka don ya sami sakamako, dole ne a biye da cikakken abincin jiki a general.