Kafin ka san abin da magani ga rashin lafiyar bitamin D a cikin manya, dole ne a ce game da amfanin wannan bitamin, wanda yake da wuyar gaske ga karimci. Tare da taimakonsa, akwai tsari na ɗaukar ma'adanai irin su phosphorus da alli, yawancin su a cikin jini da kuma ciwon hakora da nama. Sau da yawa, mata suna raunana cikin bitamin D, wanda zai haifar da wasu matsalolin lafiya. Mene ne alamun rashin lafiyar bitamin D a cikin manya, yadda yake nuna kansa da abin da za a yi game da ita - bari mu fahimci dalla-dalla.
Alamun bitamin D kasa
Kwayoyin cututtukan bitamin D na iya bambanta dangane da halaye na sirri na jikin mutum, kazalika da rashin rashin lafiyar jiki. Matakan farko na raunin bitamin D kusan bai rinjaye lafiyar kowa ba, ba a cikin manya ba, kuma ba a cikin yara ba. A nan gaba, rashin wannan bitamin yana haifar da ci gaban rickets a cikin yara da tausasa kasusuwa a cikin manya.
Gabatar da avitaminosis zai iya haifar da samuwar caries, deterioration na gani gani da damuwa barci. Idan jiki ba shi da isasshen bitamin D, alamar cututtuka irin su karuwa mai yawa a cikin kai na iya faruwa. Irin waɗannan cututtuka na iya tashi saboda sakamakon wasu cututtuka, don haka kafin a fara fara magani ya kamata a bincikar da shi daidai. Kwayoyin cututtuka na rashin bitamin D cikin jiki sun hada da:
- raunin gaba daya;
- kwance;
- asarar nauyi;
- lalata kasusuwa.
- tsofaffin tsoka;
- lalata hakora;
- a cikin yara akwai jinkirin girma;
- zafi a cikin gidajen;
- lag a cikin samuwar hakora.
Idan baku san yadda za ku cika nauyin bitamin D a cikin manya ba, to wannan matsalar za a iya sauƙin sarrafawa tare da nada wani magani mai dacewa da dacewa. Tare da rickets, osteoporosis da softening na kasusuwa kashi, ka'idodin da ba'a iya gani ba a cikin jikin mutum, wanda aka nuna ta sauye-sauye a cikin tsarin kashi, don haka bai dace da jinkirta ba tare da magani.
Dalili na rashin lafiyar Vitamin D
Tunda kwanan wata, wani abu mai mahimmanci ya zama wanda ya zama rashin amfani da bitamin D cikin jikin mutane da yawa. Dalilin da ya sa wannan ba shi da ƙaranci sosai, yin amfani da sunadarai daban-daban da kuma kaucewar hasken rana a matsayin prophylaxis don ci gaba da melanoma (ciwon daji). Ana cigaba da ci gaban avitaminosis idan akwai wani rashin aiki a cikin jiki irin waɗannan abubuwa kamar:
- kifi na iri iri;
- ƙwai kaza;
- zuciya da naman sa hanta;
- abincin teku.
Har ila yau, mutane da yawa suna fuskantar kasawa a jiki na bitamin D, wanda zai iya haifar da matsaloli a cikin aikin kodan. A sakamakon haka, ikon su na yin aiki da wannan ɓangaren a jiki ya bata. Har ila yau, akwai cututtuka na hanji wanda ke haifar da rashin ciwon bitamin D: cutar celiac , cystic fibrosis, cutar Crohn. Rashin bitamin D cikin jiki kuma ana lura da tsofaffi masu fama da matsanancin nauyi. Rashin wannan bitamin a jiki zai iya haifar da irin waɗannan abubuwa kamar:
- ciki da lactation;
- hanta da matsaloli na koda;
- shekaru fiye da 50;
- gaban fata na swarthy;
- kayan cin ganyayyaki da kayan cin nama;
- aikace-aikace na antacids.
Rashin bitamin D za'a iya cika shi da cike da bitamin, abincin da ke dauke da shi a manyan adadi da kuma daukakawa tsawon rana. Da farko, wajibi ne a gwada shi daidai, bayan da za'a iya yin magani mai kyau. Musamman kada ka yi shakka idan matsalar ta taɓa ɗan yaron, domin wannan zai haifar da sakamakon da ba a iya ba shi ba.