Wata fis ko pea mai dadi tare da shirye-shirye na daidai yana da amfani mai mahimmanci, kayan arziki da dadi. Idan aka yi amfani da shi, jiki yana kara da nau'in bitamin, abubuwa masu muhimmanci, amino acid da antioxidants. Mafi mahimmancin amfani shine fis tare da ƙara yawan sukari da ke cikin jini ko nakasassu na rayuwa.
Bayan haka, za mu gaya muku yadda za ku dafa kuma ku dafa abinci a cikin tukunya a cikin sauya, da kuma yadda za ku dafa shi a cikin wani tarin yawa ba tare da yin hakan ba.
Yaya daidai da sauri don dafa tukunya a saucepan?
Sinadaran:
- bushe Peas - 210 g;
- ruwa mai tsabta - 980 ml;
- gishiri mai girma - 10 g.
Shiri
Musamman amfani ne kopin dukan pea ba peeled Peas. Amma irin wannan samfurin yana buƙatar shiri na farko. Dole ne a wanke shi sosai a karkashin ruwa mai guba kuma ya zuba ruwa mai sanyi, ya dauki kashi hudu daga cikin sassan zuwa kashi daya daga cikin fis. Bayan sa'o'i goma sha biyu na gyaran ruwan da aka shafe, sai an sake wanka da kuma zuba ruwa tare da ruwa mai tsabta a cikin kwanon rufi, korafi ko saucepan.
Wasu masu dafa abinci sun bada shawara su sanya peas a cikin ruwan da aka yasa shi. Amma ba za mu bayar da shawara yin haka ba. Abinda ke faruwa shi ne cewa peas a cikin kullun saki abubuwa a cikin ruwa wanda yakan haifar da fermentation a cikin hanji kuma, sakamakon haka, ya haifar da flatulence. Ƙarin wankewa bayan yin haka zai taimaka wajen rage irin bayyanar irin wannan baƙi.
Mun sanya jirgi tare da peas da ruwa a kan wuta kuma bayan tafasa mun dafa har sa'a ɗaya. Don kimanin minti biyar kafin ƙarshen dafa abinci, bari mu ƙara wasu kirim mai tsami don dandana.
Idan ana buƙata, zaka iya ci gaba da kayan lambu da aka shirya tare da soyayyen albasarta tare da naman alade da ƙwayar da aka ƙona.
Yaya za a dafa tukunya mai zafi a cikin multivarker ba tare da yin sauri ba?
Sinadaran:
- bushe Peas - 270 g;
- ruwa mai tsabta - 790 ml;
- albasa albasa - 95 g;
- sunflower man fetur mai tsabta - 35 ml;
- man shanu - 35 g;
- abinci soda - a kan tip na wuka;
- gishiri mai girma - 10 g.
Shiri
Za a iya shirya tukunyar zafi mai dadi ƙwarai a cikin wani tarin yawa ba tare da yin haka ba. Don yin wannan, toya a cikin sauye-sauye-da-da-da-da-da-da-da-da-da-da-da-da-da-fitila akan albarkatun albarkatun albarkatun man sunflower, yanke shi cikin kananan cubes kuma saita na'urar zuwa "Frying" ko "Baking" mode. Bayan wannan, ƙara da wake a wanke a ƙarƙashin ruwa mai gudana zuwa albasa mai laushi, zuba a cikin ruwa mai tsafta, jefa man shanu da kuma soda. Wannan shine karshen wanda zai gaggauta saukewa da peas kuma ya rage lokacin shiri na fis porridge.
Canja kayan aiki zuwa yanayin "Beans" da kuma dafa tukwane cikin sa'a daya. Bayan siginar, buɗe murfin na'urar, ƙara gishiri zuwa ga abincin da zai ba shi karin minti goma don zuwa cikin yanayin "Yankewa".
Yadda za a dafa abinci mai dadi mai zafi da tumatir?
Sinadaran:
- bushe crushed Peas - 520 g;
- ruwa mai tsabta - 1,1 l;
- albasa albasa - 95 g;
- karas - 95 g;
- tumatir manna - 65 g;
- mai sunflower man - 55 ml;
- man shanu - 25 g;
- laurel bar - 1-2 guda;
- condiments;
- kyafaffen salo - 90 g;
- gishiri mai girma - 10 g.
Shiri
Kafin ka dafa abinci, ka wanke busasshen yankakken kwasfa a karkashin ruwan sanyi mai guje kuma zuba cikin goma sha biyar
A wannan lokacin mun yanke kananan cubes na salo mai kyafaffen, albasa da aka kara da karas, yada kayan lambu tare da man alade a cikin man shanu da aka narke a cikin kwanon frying kuma ya bar su launin ruwan kasa da soya har sai da taushi. Yanzu ƙara tumatir manna kuma wuce shi duka tare da minti daya.
Ready porridge ƙara gishiri dandana, ƙara seasonings da kuma toya, Mix, tafasa, stirring, wani biyar zuwa minti goma, kuma za mu iya bauta wa.