Daya daga cikin muhimman sharuɗɗa don cikakken aiki na jiki shi ne cin abinci na fiber na abincin. Kodayake waɗannan kayan aikin ba su da hankali sosai a jiki, suna ci gaba da yin aiki mai mahimmanci a ciki. Fiber abinci mai cin abinci shi ne fiber , abubuwa na ballast, marasa inganci, masu carbohydrates ba-digestible.
Daban abincin da ake ci abinci a abinci
- Fibobi masu lalacewa . Samfurori tare da waɗannan nau'o'in abinci: alkama bran, dam na broccoli, apple, karas da seleri, inabi, wake, beets, pear, kwayoyi. Fiber zafin jiki yana da mahimmanci don aiki mai kyau na gastrointestinal tract. Wadannan zarutun ba za su iya farfado da jiki ba. A cikin hanji, suna samar da wani babban taro, wanda ke taimakawa wajen rage abinci don shiga ta tsakiya. Hanyoyin 'ya'yan itatuwa da kayan marmari tare da ƙananan zarge-zarge sune rigakafi da maƙarƙashiya, basira, da kuma colitis.
- Suluble fiber . Abubuwan da ke dauke da fiber mai cinyewa: oat bran, karas, flaxseed, 'ya'yan itatuwa daban-daban, sunflower tsaba, blackberries, kankana, ' ya'yan itatuwa dried , burodi fata, wake. Irin wannan fiber a cikin hanji ya hada da ruwa kuma ya sami daidaito na gel. Sakamakon gel yana haifar da ɗaukar nauyin sutura, toxins, samfurori na ayyuka masu mahimmanci na kwayoyin halitta da kuma cire daga jiki.
Yawan 'ya'yan itatuwa da kayan marmari sun ƙunshi nau'i biyu na fiber. Alal misali, kwasfa na kwasfa mai arziki ne a cikin fiber wanda ba zai iya canzawa ba, kuma ɓangaren litattafan almara ne mai soluble.
Bugu da ƙari, babban aikin - don inganta aikin intestines - cellulose yana aiki da wasu ayyuka. Yin amfani da abinci masu wadata a cikin fiber abinci, yana taimakawa wajen daidaita tsarin jini, insulin da glucose, rage cholesterol, da kuma kula da jin dadi.