Shin popcorn cutarwa?

Popcorn shi ne hatsi na hatsi da aka karya daga ciki ta dumama. Wannan kyauta ne da aka fi so ga mutanen da suka yanke shawara su ba da lokaci don kallon fina-finai. Masara , a gaskiya, abu mai amfani ne, amma yana da cutarwa ko popcorn don kiwon lafiya da adadi yana da darajar bincike. Amsar wannan tambayar ya dogara ne akan yadda aka dafa masarar iska, wato, ko ana amfani da additives ko a'a.

Shin popcorn cutarwa?

Abin da ya ƙunshi masara ya ƙunshi fiber mai yawa, wanda ke ƙayyadad da yawancin abincinta, yayin da darajar cajin lokacin zafi yana ƙaruwa, saboda ruwa ya ƙafe. Popcorn yana dauke da yawan adadin carbohydrates da 100 grams ne 400 kcal. Wannan ya shafi samfurin mai tsabta, wato, ba tare da amfani da ƙari ba. Yawancin lokuta a cinemas da sauran maki na sayarwa sun yi popcorn da gishiri, caramel da sauran kayan.

A yanzu za mu bincika abin da cutar ke ci gaba tare da Additives. Game da babban abun caloric an riga an fada, don haka idan ka kalli siffarka, to ka manta game da irin wannan biyan. Dyes, caramels da sauran additives na iya haifar da ci gaban allergies a jiki. Abincin abinci da mummunan tasiri yana shafi jihar rigakafi . Idan sukayi amfani da sukari a popcorn, yana kan damuwa, kuma gishiri yana taimakawa wajen riƙe da ruwa. Har ila yau, wasu nau'o'in shaye-shaye masu shayarwa suna kara haɗari, wanda yawanci mutane suna shan wani ɓangare na masara mai masauki.

Mutane da yawa suna sha'awar ko popcorn yana da illa daga tanda lantarki. A cikin wannan batu, duk abin da ya danganci amfani da additives. Abinda ke cikin iska na iska ya hada da antioxidants - polyphenols, waɗanda suka tsayayya da tsufa. Ya ƙunshi fiber, wanda ya inganta aikin ƙwayar narkewa. Sarchin mai ciki yana ciyar da kwayoyin kuma yana inganta ciwon tsoka.