Folic acid ga yara

Folic acid - daya daga cikin muhimman bitamin, wanda ya zama dole don ci gaban al'ada na tsarin rigakafi da kuma tsarin tsarin jiki. Har ila yau, folic acid yana da hannu a cikin carbohydrate da kuma mai matukar metabolism. Ga yara, acidic acid yana da mahimmanci a lokacin lokaci na girma: a mataki na cigaba da tayi kuma daga haihuwa zuwa shekaru uku. Folic acid yana da amfani ga yara har zuwa shekara, wato, a farkon watanni bayan haihuwar haihuwa, lokacin da dukkanin tsarin da kwayoyin halitta ke girma.

Yadda za a dauka acid ga yara?

Rashin iyawa na folic acid zai iya haifar da anemia marasa lafiya, wanda cikakke erythrocytes ya rushe tsarin hematopoiesis. Yin aiki da aikin hematopoietic zai iya kasancewa mai mahimmanci maganin wanda adadin acid yake zama wuri mai muhimmanci.

• daga haihuwa zuwa watanni 6 - 25 mcg;
• daga watanni 6 zuwa shekara - 35 mkg;
• daga 1 zuwa 3 shekaru - 50 mcg;
• daga 3 zuwa 6 - 75 mcg;
• daga 6 zuwa 10 - 100 mcg;
• daga 10 zuwa 14 shekaru - 150 mcg;
• tare da shekaru 14 na 200 mcg.

Iyaye masu ba da kyautar acid ga yara sukan tambayi yadda za a lissafa samfurin da ake bukata. Ɗaya wani kwamfutar hannu na folic acid ya ƙunshi 1 MG na miyagun ƙwayoyi, wanda ya wuce yawan shawarar da aka yi masa sau da yawa. Saboda haka, ya fi kyau a kashe kwamfutar hannu a cikin ruwa mai buɗa kuma auna ma'auni da ake buƙata tare da cokali mai yalwa ko sirinji. Irin wannan bayani dole ne a shirya kafin kowane amfani da kuma zubar da sharan gona.

Kar ka manta cewa an samo acid din a yawancin abincin kuma wannan dole ne a rika la'akari yayin amsa tambayoyin ko zai yiwu ya ba da acid acid ga yara ba tare da takardar likita ba. Ana samo nau'in Folic acid a madara da madara maras sani, kazalika da kayan legumes, kayan lambu na ganye, karas, hatsi, buckwheat da oat groats, kwayoyi, ayaba, furanni, kabewa, kwanakin. Adadin da ake buƙata na acid da yaro zai iya samun ta hanyar cin hanta, naman sa, naman alade, kaza, kwai kwai, naman tuna, kifi da cuku.