Low-Carb Products

A zamanin duniyar, sha'anin ba wai kawai tufafi ba, zane da kayan haɗi, amma har abinci mai gina jiki. Yau a cikin matsayi na shahararren wuri shine wuri na farko da ake cinyewa ta hanyar cin abinci wanda ya danganci samfurori masu karamin. A zamanin yau, yawancin masu samar da kayayyaki suna so su samu a kan wannan kuma suna samar da kaya tare da yawancin carbohydrates: gurasa, pastries, taliya, da dai sauransu.

Shin samfuran samfurori ne masu amfani?

Kafin ka ci gaba da waɗannan abubuwa, kana buƙatar fahimtar wannan batu a cikin dalla-dalla. Tambaya ta farko da ta fito: "Me ya maye gurbin carbohydrates?". Wadannan kayan suna cike da sunadarai kuma, a cikin manyan, soya da alkama. Idan ka kwatanta abin da ke cikin caloric , to yana nuna cewa 1 g na carbohydrates ya ƙunshi 4 kcal, da kuma 1 g na furotin, ma, 4 kcal. Sabili da haka, irin wannan canji bai taɓa tasiri mai daraja ba. Idan an maye gurbin carbohydrates da fats, to, abincin caloric na kayayyakin samfurori mai mahimmanci ya zama mafi girma.

Don rage adadin carbohydrates, wasu masana'antun suna amfani da maye gurbin, wanda shine daya daga cikin dalilan kiba. Bugu da ƙari, an ƙara fiber zuwa waɗannan samfurori, abin da yake da amfani ga jiki, amma a nan tambaya ta haifar: "Me yasa za a biya karin?", Saboda za ka saya gurasar gurasa na gari, da sauransu.

Jerin samfurori na kayan abinci mai ƙananan karamar

Idan ba ku kula da adana samfurori kuma kada ku sayi samfurori tare da abun ciki na carbohydrate, kuma ku ci samfurori na halitta, za ku iya magance matsala tare da kasancewa nauyi. Da farko, yana da muhimmanci don cire hankali daga abincin abincinku wanda ya ƙunshi carbohydrates starchy, alal misali, dankali, shinkafa, wake, da dai sauransu. A sakamakon haka, dole ne a yi a cikin kayan aikin yau da kullum wanda ke dauke da carbohydrates fibrous, irin su farin kabeji, zucchini, bishiyar asparagus, da dai sauransu.

Tebur na samfurori

Jerin abinci tare da motaccen carbohydrate da yau da kullum

Idan ka shawarta zaka yi amfani da wannan hanyar asarar nauyi kuma ka sanya irin wannan abinci a cikin abincin, matattun menu zai taimake ka:

1. Breakfast . Da safe, za ku iya sha kawai kofi ko shayi, amma maimakon sukari, ana amfani da zuma mafi kyau. Duk da haka zaku iya ci yoghurt mai ƙananan, sanwamin gurasar gari tare da cuku da kwai.
2. Abincin rana . A wannan lokaci, kana buƙatar cin abinci mai gina jiki, wanda aikinsa zai iya yin nama mai naman kaza, alal misali, kaza ko naman alade, da kifaye - kifi ko kifi. Bugu da ƙari, a abincin rana za ku iya shirya salatin, kayan lambu da kuma kayan lambu. Domin shan iska, ya fi dacewa don zabi man zaitun ko ruwan 'ya'yan lemun tsami.
3. Abincin dare . Zai fi kyau idan wannan abincin ya faru 3 hours kafin lokacin kwanta barci. Menu na iya zama kamar abincin rana, amma yana da daraja rage yawan samfurori. Don abincin dare, zaku iya shirya kayan abinci na kayan lambu ko casserole.

Zai fi kyau idan ka sayi samfurori masu karamar karan nan da nan don mako guda. Bayan da aka sanya jerin haƙiƙa, za ku yi sauri a kan aikin. Don haka, a kowace rana an yarda ba fiye da nau'in nama ko kifi na 300 grams ba, kamar yadda kayan lambu suke, jerin sune manyan: cucumbers, tumatir, karas, albasa da sauransu, amma mafi mahimmanci - ba tare da sitaci ba. Duk da haka a cikin lissafi ya zama darajar yin hatsin hatsi, ƙwai, cuku mai laushi, shayar da samfurori, kwayoyi, da dai sauransu.

Babban abu bane bazai karba shi ba kuma kada ku cire dukkanin carbohydrates gaba daya, saboda wannan zai haifar da cewa jiki zai tara kayan lalata. Halin na yau da kullum shine gwargwadon carbohydrates 60 g kowace rana.

Abũbuwan amfãni na samar da ƙananan carbohydrate:

1. Ba ka buƙatar la'akari da carbohydrates kamar calories.
2. Abincin mai yawancin carbohydrate yana da kyau.
3. Taimaka wajen sauyawa zuwa abinci mai kyau.
4. Zai taimaka wajen kawar da nauyin kima a cikin gajeren lokaci.