Me yasa blueberry amfani?

Musamman halittun antioxidants na kwayoyin catechins, wanda aka samo a cikin bishiyoyi, suna kunna ƙashin kitsen mai a cikin rami na ciki a general, kuma musamman - mai a ciki. Bisa ga binciken da aka gudanar a Jami'ar Tufts (Amurka), yin amfani da catechins na yau da kullum rage adadin mai ciki na ciki da 77% kuma ya rage yawan nauyin mutum.

Me yasa blueberry amfani?

Blueberry tana ƙunshe da ƙungiyar shuka na gina jiki (proanthocyanidins), wanda ke da iko na musamman don kare nau'o'in ƙwayoyin kwakwalwa daga toxin muhalli. Blueberry yana daya daga cikin albarkatun proanthocyanidins. Wadannan kwayoyin halitta rage yawan adadin 'yanci kyauta wanda ke da alaka da rage yawan tsufa (bayyanar wrinkles), kuma ya zama babban kariya daga yawan cututtuka.

Blueberries dauke da bitamin C , E, riboflavin, niacin da kuma fadada cikin yawa (suna taka muhimmiyar rawa a cikin metabolism: suna taimakawa wajen sakin makamashi da ke kunshe a cikin sunadarai, fats da carbohydrates). Bugu da ƙari, berries berries suna dauke da kwayar cututtuka, daya daga cikin abubuwan da suka fi dacewa da kwayoyin cutar carcinogenic. Yawancin binciken da yawa sun tabbatar da shi cewa acid fatalwa yana hana ƙin ciwon ciwace-ciwacen ƙwayar cuta da mahimmanci don kare kariya daga kwayoyin halitta daga lalacewa. Bugu da ƙari - har zuwa wasu abubuwan da abubuwa ke ciki a cikin bishiyoyi suna taimakawa wajen rage yiwuwar faruwar da kuma rashin lafiyar allergies.

Blueberry da tsufa

Mutane da yawa masu bincike sun yarda tare da taƙaitaccen ƙaddamarwa cewa yin amfani da blueberries na yau da kullum na iya juya wasu halaye na zamani (misali, asarar ƙwaƙwalwar ajiya da ɓataccen haɓakar basira).

Blueberries ne mai ban mamaki-mai kumburi magani. Yana ƙara yawan mahaukaci da ake kira sunadarai masu zafi (tare da shekaru, adadin su a jiki yana raguwa, saboda haka tsofaffi sun fi sauƙi ga sanyi da cututtuka fiye da matasa masu lafiya).

Blueberries don asarar nauyi

Kamar yadda aka ambata a sama, waɗannan albarkatu suna taimaka wajen rage yawan yawan kitsoyin jiki a jiki. Masana daga Amurka, bincika abubuwan da ke amfani da kayan aiki na blueberry don asarar nauyi, sunyi imani cewa zai iya sa fats da sukari lafiya a cikin abincinmu. Wadannan bincike sun gabatar da su ne a cikin yarjejeniyar gwajin gwaji a New Orleans bayan sunyi jerin gwaje-gwaje a kan ratsi. Wata rukuni na berayen da suka samar da blueberries a cikin abinci sun kasance mafi faɗakarwa fiye da rukunin kulawa, rashin nauyi a haɗari, kuma sun nuna ƙarfafawar cutar sukari da rage yawan matakin cholesterol. A lokacin gwaje-gwaje, an yi amfani da kayan da ake amfani da su a cikin kayan da aka yi amfani da su. Hanyoyin ratsi sun ƙunshi kashi biyu cikin dari na miyagun ƙwayoyi.

Contraindications na blueberries

Dukkanin berries da bishiyoyin blueberry suna dauke da lafiya kuma ba su rubuta rikitarwa ba tare da magunguna. Duk da haka, akwai wasu contraindications: berries na blueberry na iya kara yawan jini da rage ayyukan ayyukan talifin. Tashin ciki, lactation da ciwon sukari ma lokaci ne don tuntubi likita kafin suyi ganye, don an san su don rage glucose cikin jini. Mutane da suke shirye-shiryen tiyata ko wasu maganin bala'i ya kamata su daina shan berries ko blueberry bar makonni biyu kafin ranar X.