Masana kimiyya sun dade suna tabbatar da cewa baƙar fata na currant yana daya daga cikin mafi amfani da berries. Duk abubuwan da ke tattare da tasirinsa akan jiki sun san ko da a zamanin Ancient Rus. Sa'an nan kuma a cikin karni na 15 da 16, an fara amfani da 'ya'yan itace mai dadi da' ya'yan itace ba kawai a cikin girke-girke ba, amma har ma don shirye-shiryen bambance-bambance daban-daban, la'akari da curative currant.
A yau muna amfani da wannan samfurin don gamsar da bukatun mu, muna shirya jam, jams, jellies, juices daga gare ta, mun kara a cikin kayan sha da kayan abinci. Yawancin amfanin kimar amfani da ƙananan currant zuwa yau yana da tabbacin kimiyya. Ƙari game da, abin da halayen wadannan berries suka mallaka, da kuma abin da suka aikata wannan shahararrun a duniya, za mu tattauna yanzu.
Amfanin black currant ga lafiyar
Ba abin mamaki ba ne aka ba da Berry sunan take na bitamin da kuma lafiyar. Kuma wannan bai zama cikakke ba, domin a cikin amfani, currant ya wuce dukkanin berries da aka sani a gare mu. Ya ƙunshi: hadaddun bitamin (kungiyoyin B, A, K, C, P, E, da sauransu); babban sassan ma'adanai (ƙarfe, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); Organic acid. 'Ya'yan itãcen marmari da kuma ganyen daji sun ƙunshi da yawa mai muhimmanci mai, tannins, na abinci na fiber (fiber) da pectins.
Mun gode wa wannan abun da ke cikin sinadarai, amfanin da baƙar fata na baƙar fata yake da yawa. Ana bi da shi tare da cututtuka da dama, da kuma amfani da dukkan sassa na daji, sai dai tushen ('ya'yan itatuwa, ganye da harbe).
Ɗaya daga cikin kaddarorin masu amfani da ƙananan currant shine ya kasance daya daga cikin manyan wurare a cikin dukkan itatuwan 'ya'yan itace da na Berry tare da abun ciki na bitamin C, don 100 g na berries - kusan 250 MG na ascorbic acid. Don cika yawan yau da kullum na wannan bitamin, ya isa ya ci kawai 15-20 baki berries. Saboda haka, ta amfani da 'ya'yan itatuwa da sha daga cikin wannan shuka, za ka iya karfafa rigakafi da kare kanka daga fitowar da kuma ci gaban wasu cututtuka.
Ana yin amfani da currant currant don kiwon lafiya idan muka sha wahala daga sanyi ko ciwon makogwaro. Saboda ascorbic acid, jam daga berries, decoctions, teas da juices taimaka rigakafi yaki cuta, rage yawan zazzabi jiki da kuma kafa tsarin rayuwa a cikin jiki. Har ila yau, dukkanin wadannan hanyoyi sun dace da maganin hauhawar jini, ƙwayoyin ciwon ciki, jini da jini, anemia.
Abin da ke da amfani ga currant baki, da waɗanda ke fama da ciwon sukari. Idan ka sha compotes ko 'ya'yan itace da abin sha daga waɗannan kayan dadi da ruwan ƙanshi, zaka iya rage jini jini, har ma da hana ciwon daji da cutar Alzheimer. Gishiri na currant yana taimakawa wajen kafa aikin tunani, ƙarfafa tasoshin kuma kiyaye idanu a cikin al'ada.
Mene ne amfani ga currant baki a cikin abincin?
Ga wadanda suke so su rasa nauyi, wannan samfurin yana da kyau. A 100 g na currant berries ya ƙunshi ne kawai kawai 38 kcal. Ƙimar makamashi na berries ma abin sha'awa ne: 100 g na berries suna kunshe a cikin sunadaran - 1 g, fats ko da ƙasa da 0.2 g, da kuma carbohydrates a baki currant 11.5 g, kuma suna da sauƙi digested.
Saboda abun ciki na sinadarin linoleic acid, an dauke bakar fata mai ƙanshi mai kyau, wanda aka gane yana daya daga cikin kaddarorin masu amfani da ƙananan currant don asarar nauyi da kuma sakewa na fata.
Duk da haka, duk da amfani da wannan samfurin, akwai wasu takaddama ga amfani. Alal misali, saboda babban abun ciki na bitamin C , ba za a iya cin hanci ba tare da gastritis tare da babban acidity, tare da ciwo da miki da lokacin ciki. Kuma ruwan 'ya'yan itace na currant an hana su sha bayan shawo kan zuciya, shanyewar jiki da lokuta na thrombosis. Yara ya kamata a ba shi a cikin nau'i mai nau'i kuma a kananan ƙananan.