Reed sugar yana da shahara sosai a yau, duk da kudin da aka kwatanta da gwoza. Har ila yau, likitoci da kayan abinci sunyi nazari sosai a kan rashin lafiya da kuma lafiyar lafiyar sukari.
Amfanin da cutar da rashin tsinkayen sukari
Hanyoyi na sukari suna haifar da rashin fahimta cewa yana da amfani ga rasa nauyi da kuma kiyaye jituwa na siffar. Wannan labari ya rushe ta hanyar abinci mai gina jiki, bada bayanai irin wannan: abun da ke cikin calories na sukari mai kasa ya fi ƙarfin makamashi na fararen gishiri, kimanin 10 kcal kuma yana da 377 kcal na 100 g.
Yin amfani da gwangwani maras kyau ba shine a cikin abun ciki na caloric ba, amma a cikin abin da ya fi muhimmanci. Abincin marasa daidaituwa sun ƙunshi fiye da bitamin, abubuwa micro-da macro fiye da masu tsabta mai tsabta. Reed sugar, musamman, yana da arziki a bit B, potassium, magnesium, calcium, phosphorus, zinc, sodium da baƙin ƙarfe. A cikin farin sukari, waɗannan abubuwa sun ninka sau goma. Bugu da ƙari, a cikin cane sugar ƙarin glucose da ƙasa da sucrose fiye da fararen.
Wani amfani da launin ruwan kasa shi ne cewa, ba kamar launin fata ba, baya haifar da tarawar ƙwayar jikin mutum. Yin amfani da ƙananan gwangwani mai amfani na yau da kullum don taimakawa wajen inganta aikin ƙwan zuma da hanta.
Tsari mai guba yana da illa ga mutane da nauyin nauyi. babu wani abu mai amfani wanda bazai iya biya ba don abun ciki caloric wuce haddi. Amma mafi haɗari shine cewa kowane sukari zai iya shafar matakai na rayuwa da kuma taimakawa ga rushewar mai da carbohydrate metabolism. Ga yara, yin amfani da sukari yana cike da allergies.
Domin kada ya cutar da adadi da jikinsa gaba ɗaya, likitoci sun bada shawara akan ƙidaya yawan sukari da aka cinye don haka yawancin caloric ya kasa da kashi 10 cikin 100 na yawan adadin calorie yau da kullum akan abincin.
Yadda za a ƙayyade ingancin gwangwani sugar?
Tsarin gwaninta mai kyau yana da launin ruwan kasa mai launi daban-daban (dangane da nau'o'in) - daga zinariya zuwa kusan baki. Launi yana ba shi molasses . Amma idan kun saka sukari a cikin ruwa, zai narke ba tare da saka ruwa ba. Idan ruwan ya canza launi - wannan shi ne mafi yawanci mai launin furotin.
A hankali, hakikanin sukari ba zai iya zama daidai ba, tare da nauyin yashi daya. Kyakkyawar samfurin zai iya kasancewa a cikin nau'i na cubes na nau'ikan nau'i ko nau'i na nau'i nau'i nau'i daban-daban.