Namomin kaza - mai kyau da mara kyau

A matsayin abincin abinci, pancake yana da matsala mai ban mamaki: a wasu ƙasashe an amince da shi gaba daya kamar yadda ba za a iya ba, kuma muna tsammanin shi ya zama abincin da zai dace. Dole ne a fahimci wannan ma'anar cewa "zama mai cin nama ko inedible dangane da hanyar magani". Ya kamata a lura cewa wannan ma ya dogara ne da ra'ayi: daya mai gina jiki ya ƙi yarda da wannan naman gwari kamar yadda ya dace don abinci, wasu, akasin haka, da'awar cewa yana da amfani sosai. Amma gaskiya, kamar yadda ya saba, shi ne wani wuri tsakanin. Dukkanin amfani da cutar daga namomin kaza za a iya bayyana su a ƙarƙashin rinjayar wasu dalilai: wuri da hanyar tattara naman gwari, irin kayan dafa abinci, adadin abinci, yanayin lafiyar mutumin da yayi amfani da shi, da dai sauransu. Saboda haka, ba da gangan jefa shi kashe lissafin kuma alama shi "inedible" ba shi da daraja.

Amfanin kyawawan namomin kaza

Ɗaya yana kallon naman kaza ya fahimci dalilin da yasa aka sami sunan - yana da nauyi, mai nauyi, yana da kaya mai mahimmanci da kwanciya. Akwai nau'o'in namomin kaza da yawa wadanda suka bambanta a launi. Mafi yawan su ne fari da baki. Wannan naman abincin yana da matukar gina jiki, kusan kamar nama. Kuma abun ciki na gina jiki ya wuce 32%, wanda yake da mahimmanci ga wadanda suke jin daɗin cin ganyayyaki. Ya ƙunshi babbar adadin bitamin D, B12 da kadan bitamin C. Har ila yau, akwai alamomi: potassium, calcium, sodium, baƙin ƙarfe, phosphorus, da dai sauransu. A cikin ƙirjin akwai abubuwa da ake kira kwayoyin maganin rigakafin da suka samu nasarar nasarar yakin da tubercle bacillus. Har ila yau, suna da fiber masu yawa, suna ƙarfafa aikin intestines. Wani abu mai mahimmanci na waɗannan namomin kaza shi ne cewa za'a iya dafa shi a kowace hanya: gishiri, soyayyen, dafa, gasa a matsayin mai cikawa a cikin pies, ƙara zuwa nama nama, gwangwani, tsirma da haɗe tare da samfurori daban-daban. Sai kawai rike da namomin kaza ya kamata a hankali, lura da ka'idojin da suka dace: tsaftace tsabta kuma wanke, tafasa don akalla rabin sa'a, a baya an yi shi cikin ruwan sanyi don kwana daya da rabi.

Amfanin da cutar da farin namomin kaza

Kwayoyin karamar farin cikin wannan jinsin suna dauke su mafi aminci kuma ana samun su fiye da wasu. An nuna su ga marasa lafiya da marasa lafiya, saboda basu taimaka wajen kara yawan glucose na jini da karuwa ba. Suna da amfani a cikin kakar sanyi, yayin da sassansu na antibacterial sun tsabtace mucous membranes na huhu da bronchi. Har ila yau, sun gaji salts na uric acid, suna hana ci gaban urolithiasis. Amma baya ga amfani da cutar daga fararen namomin kaza, ma, akwai. Ba za a iya ba su kananan yara ba, mutane da hanta, ciki da kuma hanji.

Amfana da cutar da baƙar fata

Chernushka, ko abincin da baƙar fata yake da shi, fiye da duka, don dandano mai ban sha'awa. Bugu da ƙari, yana saturates jiki bitamin na rukuni B da bitamin РР, yana ƙarfafa metabolism , yana taimakawa wajen rasa nauyi da kuma tsaftace sashin gastrointestinal. Bugu da ƙari, ga amfani da cutar daga baƙi, ma, akwai. Wannan abincin da zai iya haifar da ciwon ciki, da zazzage da maƙarƙashiya, saboda haka kada ku ciwo wadannan namomin kaza.

Amfanin da cutar da salted namomin kaza

Very dadi da kuma ƙaunar da yawa salted namomin kaza. Tare da wannan hanyar aiki, babban ɓangaren bitamin, amino acid da sauran kayan gina jiki suna kiyaye su a cikin fungi. Suna ƙunshe da kawai adadin kuzari 26 kawai da dari ɗaya. Su, kamar kayan namomin kaza, suna da gina jiki, suna iya ƙara ƙarar jiki, suna tasiri sosai a yanayin. Gishiri gishiri na gishiri zai iya kawo tare da shiri mara kyau da kuma amfani da kayan aikin marasa kyau.