Quince yana da tarihin tarihi mai tsawo kuma mai arziki, an san shi sosai kuma yana da matuƙar godiya ko da a Ancient Roma da kuma a Ancient Girka. Ana amfani da kyawawan kaddarorin da aka yi amfani da su don ƙarni a cikin maganin gargajiya kuma ana amfani da su a cikin zamani.
Biochemical abun da ke ciki na quince
Quince yana da daraja sosai ga abin da bitamin da kuma ma'adanai suna kunshe a cikin ɓangaren litattafan almara, ba kawai da abun da ke ciki, amma kuma indexitattun yawa, da kuma sauki tsari na assimilation da jiki. A cikin cikakke 'ya'yan itãcen marmari na quince an kewaye da dukan storehouse da amfani da kuma muhimman abubuwa:
- bitamin C - 23 MG da 100 g na ɓangaren litattafan almara, bitamin A - 167 mcg, beta-carotene da bitamin E - 0.4 MG, riboflavin (B2), thiamine (B1), niacin;
- Quince ne mai arziki a cikin irin wannan ma'adanai - potassium (145 MG), phosphorus (24 MG), alli (23 MG), magnesium da sodium (14 MG), baƙin ƙarfe (3 MG);
- Ƙididdiga ta musamman na ƙididdiga ta ƙunshi mono- da disaccharides, akwai fiye da 7.5 grams a 100 grams, waɗannan su ne apple citric, tartronic acid, glucose da sauransu;
- fiber na abinci da kuma pectin - wannan wani bangare ne na abin da ke da amfani ga ƙwaƙwalwar jiki ga jiki, gwargwadon su na 100 g about 4 g.
Ana nuna alamar farfadowa a jikin jiki don ƙarfafa tsarin rigakafi, ingantawa da kunna tsarin matakai na rayuwa, tasiri masu amfani akan tsarin jin daɗin zuciya da na zuciya. Yin amfani da ƙuƙwalwa don asarar asarar da kuma yadda tsarin jiki na gida yake nufi yana da muhimmanci.
Me yasa quince mai amfani ga mata?
Kowane mace mafarki na kiyaye matasa, jituwa da alheri ga shekaru da yawa, quince zai iya taimaka mana mai yawa. Abubuwan da ke cikin wannan tayin yana motsa matakai na rayuwa, tsabtace tasoshin, da ƙwayar cholesterol, inganta tsarin gina jiki yana taimakawa duk wanda yake so ya kasance cikin jiki mai kyau. Bugu da ƙari, quince yana da kayan aiki mai ban al'ajabi na rigakafin damuwa da sake dawowa jiki.
A cikin raw tsari, 'ya'yan itatuwa quince da takamaiman tart kuma wasu lokuta ma daɗin ƙanshi, don haka suna da wuya ci abinci. Wani muhimmin siffar wannan 'ya'yan itace shi ne ya kiyaye bitamin, ma'adanai da kuma kayan magani a lokacin magani. Mafi sau da yawa, quince, syrup, compote an sanya daga Quince, hade da sukari, zuma, gasa ko dried. Kowane mace da ke mafarki da sauri ta kawar da karin fam, kana buƙatar hada da abincin yau da kullum da abin sha da kuma jita-jita daga quince.
A cikin sabon nau'i, za'a iya ƙara quince zuwa shayi, a yanka a cikin bakin ciki kuma ta nace na tsawon minti. A sakamakon haka, ana samun abincin makamashi mai mahimmanci, wanda ke kara yawan metabolism, wanda ke taimakawa wajen raguwa da kitsoyin mai da kuma kawar da ruwa mai yawa daga jiki.
Daga busassun bushe, zaka iya shirya kayan ado a cikin rabi na 10 g na 'ya'yan itace mai' ya'yan itace da 100 g na ruwan zãfi. Rike abun da ke ciki a kan karamin wuta a ƙarƙashin murfin rufe don minti 10-15, to, ku kwantar da ruwa.
Sugar da kuma matsawa daga taimakon gogewa tare da rashin bitamin, basu samar da abubuwa masu amfani a manyan kayan jiki, taimakawa wajen dawowa bayan ayyukan wasanni. Babban kayan aiki don rasa nauyi, raya makamashi
Quince, dafa tare da zuma da kwayoyi, zai ba ka iko mai karfi na makamashi, ƙarfafa ƙarfinka, inganta metabolism , karuwar haemoglobin. Wannan tasa na iya zama abin zaki mai ban sha'awa ga dukan 'yan mata.
Harm zuwa quince
Duk da yawa amfani Properties, Quince yana da dama contraindications. Wannan 'ya'yan itace ba za a ci abinci akai-akai ta wurin mutanen da ke da murya mai kyau ba, saboda zai iya tasiri da murhun murya. Bugu da ƙari, ba a bada shawara ga mutum rashin haƙuri, predisposition zuwa na kullum maƙarƙashiya da kuma pleurisy.