Duk wani abinci ya hada da adadin ruwa wanda yake taimakawa jikin ya kawar da duk abin da ya wuce, saboda haka sha yana daya daga cikin manyan kayan aikinsa. A wannan, mun zaba maka da girke-girke na abubuwan sha masu mahimmanci don nauyin hasara.
Sha tare da kirfa don asarar nauyi
Cinnamon yana da matukar tasiri a kawar da karin fam, domin yana taimakawa wajen hanzarta karuwar metabolism, kuma ƙanshi yana ɓullo da jin yunwa. Bugu da ƙari, daga gare ta zaka iya shirya iri-iri iri-iri na gida don hasara mai nauyi.
Sinadaran:
- ruwan zãfi - 200 ml;
- kirfa - 1 teaspoon;
- zuma - 2 tsp.
Shiri
Zuba kirfa tare da ruwan zãfi, bari shi daga rabin sa'a, sa'an nan kuma ƙara zuma. Rabin rabon wannan abincin kafin ku kwanta, sa'annan ya sanya rabi na biyu a cikin firiji kuma ku sha da safe a cikin komai a ciki.
Babu amfani da amfani da abin sha tare da kirfa dangane da yogurt, wanda hakan yana taimaka wa asarar nauyi. Hanya mafi sauƙi don dafa shi shine ƙara ƙwanƙara na kirfa zuwa gilashin kefir, da maye gurbin shi tare da abin sha ko amfani dashi maimakon abincin abun ci. Bugu da ƙari, za a iya ƙara kirfa ga irin abubuwan da ake sha a matsayin shayi da kofi, kuma zai taimaka wajen ƙona karin fam. Amma babban yanayin shi ne rashin sukari.
Abincin slimming tare da lemun tsami
Lemon - mai kyau mai ƙanshi mai ƙonawa kuma yana sha tare da ƙarin shi ne kawai ba tare da cin abincin ba. Amma a wannan yanayin yana da mahimmanci ba abin da za a sha ba don shan nauyi, amma har lokacin da yake sha, don haka ya kawo amfani mai yawa.
Alal misali, ruwa tare da ƙarin ruwan 'ya'yan lemun tsami ya fi kyau a yi amfani da ita a cikin komai a ciki. Zai taimaka jiki don tashi da kuma kawar da guguwar da aka kafa a cikin dare. A lokaci guda, yawancin ruwan 'ya'yan lemun tsami ne aka tsara, bisa ga jika. A cikin wannan batu babu matakan tsananin. Idan baza ku iya shan ruwa tare da lemun tsami ba, to, gwada ƙara dan zuma zuwa gare ta, zai sa dandano mai sauƙi kuma mafi kyau. Amma a wannan yanayin yana da darajar tunawa cewa idan kun sha tare da yin amfani da ruwan zafi, to, dole a kara zuma a yayin da aka danyaya shi, kuma a kowace harka ba a cikin ruwan zãfi. A zafin jiki na 50-60 digiri, zuma ya rasa dukan dukiyar warkarwa.
Wani abin sha mai kyau tare da lemun tsami shi ne shayi na yau da kullum. Abin da ya kamata a shirya shi ne mafi alhẽri ga shan shayi. Kawai ƙara ruwan 'ya'yan lemun tsami a kofin ka kuma sha abin sha a kowane lokaci na rana, lokacin da kake so ka shayar da ƙishirwa.
Wani abu marar ingancin abin sha don nauyin hasara ya hada da lemun tsami da ginger.
Sinadaran:
- ruwa - 1 l;
- tushen ginger - 4-5 cm.;
- lemun tsami - 1 yanki;
- black ƙasa barkono - tsunkule;
- zuma - dandana.
Shiri
Ginger root, wanke, kwasfa da grate a kan m grater. Ruwan ruwa a cikin sauya, kawo wa tafasa, yin ƙananan wuta kuma aikawa zuwa ginger gilashi da barkono baƙar fata. Cook duk tare don kimanin minti 10. Damar ruwan sha, sai ƙara ruwan 'ya'yan lemun tsami da zuma zuwa gare ta. Za ku iya sha wannan shayi a cikin hanyar sanyi da sanyi.
Abincin slimming tare da lemun tsami da kokwamba
Wadanda suke shirye su gwada wani abu mai ban mamaki, za mu gaya maka yadda za a shirya abincin gishiri tare da kokwamba, lemun tsami da ginger, wanda ake kira Sassi.
Sinadaran:
- Boiled Boiled - 2 lita;
- Mint - 20 ganye;
- kokwamba - 1 yanki;
- lemun tsami - 1 yanki;
- Ginger - 1-2 cm.
Shiri
Ginger grate a kan mai kyau grater, Mint wanke, da kuma kokwamba da lemun tsami sashi na bakin ciki da'irori. Mix dukkan waɗannan sinadirai, ku zuba su da ruwa kuma ku bar zuwa infuse na dare. Da safe, shayar da sha kuma sha shi a kowane yanki a kowane lokaci. Babban yanayin - duk kashi da aka shirya da ake buƙatar ka sha don rana.