Ba kowa ya san yadda amfanin wake yake ba. Da yawan gina jiki yana kusa da nama da kifaye. A wake sun hada da bitamin - C, B1, B2, B6, PP, abubuwa alama - jan ƙarfe, potassium, tutiya, baƙin ƙarfe. Bugu da ƙari, yana da arziki a cikin sulfur, wanda ya wajaba ga jiki da cututtukan fata, rheumatism, cututtuka na bronchial. Har ila yau, yana da tasirin diuretic.
Ana amfani da wake a dafa abinci, an yi amfani dashi a matsayin tasa mai zaman kanta, kara zuwa soups da borsch, daga gare ta shirya salads, cutlets. Kuma mu, a biyun, za mu gaya muku yadda za ku yi pate na wake.
Bean manna tare da prunes
Don yin wake da sauri da sauri, yana da kyau a yi amfani da shi don kimanin awa daya zuwa 3. Kuma mafi kyau a daren. Bugu da ƙari, yana da muhimmanci a yadda za a dafa wake. Ga wasu hikima:
- Lokacin da wake ya bushe, ruwa yana buƙatar canza sau da yawa;
- dafa da wake a cikin ruwa mai safi, ba a cikin abin da aka rusa shi ba;
- dafa da wake a kan karamin wuta, ba buƙatar ƙara ruwa;
- a cikin aiwatar da dafa abinci ba za a iya hade ba.
Sinadaran:
- Boiled wake - 300 g;
- prunes - 7 inji mai kwakwalwa.
- tafarnuwa - 3 cloves;
- man zaitun - 3 tbsp. spoons;
- gishiri, barkono.
Shiri
Ana yin rigakafi tare da ruwan zãfi don sa shi ya kumbura. Bayan haka, wake, prunes, tafarnuwa suna cikin ƙasa, suna kara man da gishiri tare da barkono don dandana. An kwashe ruwan magani a kan tasa, yana ba da siffar da ake so da kuma ado duk wake, ganye da prunes.
A girke-girke na pate daga wake tare da tumatir
Sinadaran:
- farin wake - gilashin 1;
- babban albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 2 cloves;
- sunflower man fetur - 5 tbsp. spoons;
- tumatir manna - 30 g;
- sugar - 1 teaspoon;
- gishiri, barkono - dandana;
- Dill - 30 g.
Shiri
Yayinda ake ciye da wake, a kan kayan lambu mai yayyafa yankakken albasa har sai zinariya. An raba albasa da aka ƙare zuwa sassa 3, 2/3 ƙara zuwa pate, kuma daga saura mun shirya raguwa. Don yin wannan, haɗa gishiri, sukari, barkono, tumatir manna da ƙara ruwa kadan. Lokacin da aka dafa da wake, tare da albasa ya bar shi ta wurin nama ko juya shi a cikin wani abun ciki. A sakamakon wannan taro mun ƙara ƙaddara ta hanyar tafarnuwa, gishiri da barkono don dandana. Yi yadu a kan farantin karfe, sanya wuka mai wuka a kan nau'i, sanya fatarmu a saman kuma tinker tare da dill. Idan ana so, ana iya haxa pate tare da gira.
Pate na wake da sesame tsaba
Sinadaran:
- wake - 1.5 kofuna waɗanda;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- tafarnuwa - 6 ƙwayoyi;
- man zaitun - 4 tbsp. spoons;
- sesame tsaba - 50 g;
- man shanu - 75 g;
- gishiri, barkono.
Shiri
Gwanaye tafasa har sai an shirya, toya albasa a man zaitun. Sesame yana žasa a cikin wani mawallafi. Tafarkin tafe ta wuce ta latsa, sannan kuma a yi masa gishiri a cikin turmi. An hade dukkan sinadaran, kara gishiri da barkono don dandana kuma sanya su a cikin wani abun ciki. Beat har sai taro ya zama kama. Za a iya amfani da pate shirya a teburin, yada a kan takarda na lavash na bakin ciki da kuma mirgine. Idan ana so, zaka iya yin ado da kayan lambu.
Pate na wake wake tare da kwayoyi
Sinadaran:
- red wake - 1 gilashin;
- albasa - 2 guda;
- walnuts - 70 g;
- faski da kuma cilantro ganye - 40 g;
- tafarnuwa - 2 cloves;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Yi amfani da matakai game da yadda za a dafa wake da kyau, wanda aka jera a cikin girke-girke na farko. Albasa ana soyayyen man fetur. Walnuts grind, za ka iya amfani da blender ga wannan. Tafarkin tafe ta wuce ta latsa. Shirya wake da aka jefa a colander, hada tare da albasa, da kwayoyi, tafarnuwa. Dukkan sinadarai sun haɗu, bari mu je ta hanyar nama ko rub tare da zane. A cikin karfin da muka karɓa muka ƙara gurasar da aka yanke, muyi dandana don dandana kuma sake maimaitawa.
Pate na farin wake tare da qwai da namomin kaza
Sinadaran:
- farin wake - 350 g;
- albasa na matsakaici matsakaici - 2 inji mai kwakwalwa.
- Zakaran - 200 g;
- Cuku wuya - 100 g;
- tafarnuwa - 3 cloves;
- qwai - 1 yanki;
- mayonnaise - 100 g;
- man kayan lambu - 100 ml;
- gishiri, barkono baƙar fata - dandana.
Shiri
Naman kaza tare da yankakken albasa suyi har sai an shirya, qwai da kuma tafasa tafasa, bari tafarnuwa ta hanyar latsa. Dukan kayan sinadaran, sai dai cuku, mun haɗu da kuma karawa a cikin wani abincin jini ko kuma muna wucewa ta hanyar mai sika. A cikin karbar nauyi mun ƙara mayonnaise, mun haxa, gishiri da barkono mun ƙara dandana. Muna watsa pate a kan tasa, mun ba shi siffar da ake so kuma yayyafa shi da cakuda mai shayarwa. Muna bauta wa tebur chilled.