Yau, intanet yana cike da tallafin kofi na kofi, a matsayin hanya mai sauƙi da mara kyau don rasa nauyi. Idan ka ci daidai, wannan abin sha zai taimake ka, amma kada ka manta game da contraindications. Bugu da ƙari, abubuwan da ke faruwa na kore kofi suna da daraja kafin ka yanke shawarar daukar wannan samfurin a duk lokacin.
Hanyoyi na gefe na Green Coffee
Kada ka manta cewa kofin kore ne, mafi girma duka, kofi , kuma baza ku iya tsammanin wannan samfurin zai iya cinyewa a cikin manyan yawa ba. Kada ku janye fiye da teaspoons 1.5 da kofin (150 ml), kuma kada ku sha fiye da kofuna waɗanda kofuna waɗanda kofuna waɗanda suke a rana daya. Wannan zai kare ka sosai.
A wasu lokuta, kofi na kore yana ba da irin wannan tasiri:
- tashin zuciya da zubar da ciki;
- nervousness da damuwa;
- ciwon ciki;
- ciwon kai;
- rashin barci;
- arrhythmia;
- zawo;
- rashin barci;
- damuwa;
- matsa lamba yayi tsalle.
Ba za a iya cewa wadannan cututtuka sun faru ba sau da yawa, amma ba za a boye ko dai ba. Idan kana da wani abu a wannan jerin, gwada rage sashi kuma kada ka sha kofi a rana, musamman ma bayan karfe 4 na yamma.
Contraindications
Idan kana da wani abu daga lissafin takaddama, ya kamata ka bar watsar shan wannan kofi don asarar nauyi ko wani. Koda karamin bayyanar kowane daga cikin waɗannan ka'idodin shine babban dalilin dalili don ƙarin ƙarin ma'ana don rasa nauyi .
Saboda haka, contraindications:
- Glaucoma. Kofi yana kara yawan karfin jini, tare da wannan cuta yana da haɗari.
- Hawan jini. Dalilin yana kama da wanda aka ambata a sama.
- Matsaloli da hanji. Kofi na iya haifar da mummunar cututtuka na ciki.
- Kofiyar kofi da kuma ciwon sukari - ba'a fahimta da unguwa ba, saboda haka mafi kyawun zaɓi shine karyata shi.
- Diarrhea. Idan ka sha wahala daga zawo, kofi na kofi zai iya ƙarfafa shi. Jira har sai kun shawo kan wannan cuta mara kyau.
- Osteoporosis. Ba asiri ne cewa kofi yana kawar da allura ba, kuma tare da cutar kashi shine kawai wanda ba a yarda da shi ba. Karyata karɓar kore kofi.
Tabbas, idan kuna da wasu daga cikin wadannan contraindications, kofi zai shawo kan ku, amma ba kyau ba. Yi hankali ga jikinka, saboda kawai a cikin lafiyar lafiya yana aiki daidai kuma zai iya canza saurin nauyi a cikin karamin jagora ba tare da haɗari na dawo da nauyin da aka rasa ba.