Ganye yana da amfani sosai kuma yana da muhimmanci ga samfurin jiki, domin yana da abubuwa masu amfani. Yadda za a yi miyan nama da zobo, karanta a kasa.
Nettle da zobo miyan - girke-girke
Sinadaran:
- matasan yara - 300 g;
- farar fata na leek - 100 g;
- man shanu - 2 tbsp. spoons;
- ƙwararrun samari - 1 bunch;
- kirim mai tsami.
- gishiri;
- barkono;
- tushen seleri - 100 g;
- dankalin turawa - 250 g;
- gari - 50 g;
- karas - 100 g;
- qwai, wuya Boiled - 2 inji mai kwakwalwa.
Shiri
An rarraba tarwatse da zobo da wanke. Nettle mu cika da ruwan zãfi, bar ruwa yafe. Dankali da karas a yanka tare da shinge, seleri da leeks a yanka cikin cubes. Sorrel da yaduwar melenko da ƙura, an saukar da su a cikin ruwa mai gishiri. A nan mun sanya dankali, karas da kuma dafa don kimanin minti 5. Sa'an nan kuma mu sa seleri, leek. A cikin kwanon frying, narke man shanu, mun wuce gari a ciki, yana motsa shi. Zuba kimanin 2 tablespoons na ruwan zafi, saro da kuma zuba da abinda ke ciki a cikin miya. Muna dafa sauran minti 7. A cikin kowane farantin, lokacin bauta, za mu sanya kirim mai tsami da rabi na qwai qwai.
Green miyan da zobo da nettles
Sinadaran:
- harsashi - 1 damfara;
- zobo - 1 damfara;
- dankali - 4 inji mai kwakwalwa.
- gishiri;
- barkono.
Shiri
Peeled dankali a yanka a cikin cubes. Tatsuna, muna cika da ruwan zãfi, za mu zabi ganye da kuma yanke su da ratsi. Har ila yau Sorrel nawa ne kuma a yanka a cikin tube. A cikin wani saucepan tare da ruwan zãfi, mun fara sa dankali a cikin kananan guda da kuma dafa har sai an shirya. Mintuna na 5 kafin karshen dafa abinci mun sanya sorrel, nettle, podsalivaem, barkono.
Ƙungiyar Sorrel tare da yatsun nama da nama
Sinadaran:
- kaza - 1 kg;
- albasa - 100 g;
- matasan yara - 100 g;
- alkama gari na mafi girma sa - 50 g;
- man zaitun - 40 ml;
- cream - 100 ml;
- gishiri;
- barkono.
Shiri
Chicken yanke zuwa guda, tafasa har sai dafa shi. Sa'an nan kuma mu cire naman, da kuma tace broth. My nettle, mun yanke shi babban, mu yanka da albasa kadan. A cikin babban saucepan zuba a cikin man fetur, toya da albasarta da nettle na kimanin 5 minutes. Muna zub da ruwa tare da cream, sa'an nan kuma cire daga zafi kuma bari mu tsaya na mintina 5. A halin yanzu, muna noma gari a cikin lita 50 na ruwa, zuba cakuda a cikin miya kuma kawo shi ga tafasa, yana motsawa. Ƙara gishiri don dandana, barkono, ƙara kaza, sliced.
Miya da nettle, zobo da kwai
Sinadaran:
- dankalin turawa - 100 g;
- harsashi - 1 damfara;
- sarrafa cuku - 100 g;
- tafarnuwa - 4 cloves;
- gishiri;
- kayan yaji;
- albasa kore - 1 guntu;
- Boiled kwai.
Shiri
Mun yanke dankali a kananan cubes. Mun saka shi a cikin ruwan zãfi, dan kadan kara gishiri da kuma dafa har rabin dafa shi. A tarnetan mun yanke ganye, da wanke mu da kuma yanke, kawai muyi sihiri. Gasa albasa da tafarnuwa, ɗauka da sauƙi. A cikin tukunya dankali, sanya cuku da kuma motsawa har sai dissolves. Mun sanya albasa da soyayyen da tafarnuwa, nettle da zobo. Dama, ba da tafasa kuma, idan ya cancanta, ƙara gishiri. Gashi a yanka zuwa sassa 4 kuma ƙara wani a cikin faranti.