Hanyoyin abinci mai gina jiki a halin yanzu yana da rikici, tun da ba dukkanin matakan da suke cikin zuciyar kwayoyin halitta sun tabbatar da su ba. Duk da haka, ka'idodin abinci mai gina jiki na da dadewa a matsayin abinci mai kyau ko rage cin abinci don asarar nauyi.
Ka'idojin raba kayan abinci
Ka'idar abinci mai gina jiki, wadda ta kasance kusan kusan karni daya da suka wuce, ta nuna kyakkyawan haɗuwa da samfurori don cin abinci ɗaya. An yi imani da cewa don narkewar fat, sunadarai da carbohydrates jiki yana buƙatar nau'in enzymes daban-daban: don digirin abinci na carbohydrate, an buƙatar matakan alkaline, kuma abincin gina jiki yana buƙatar matsakaiciyar acid. Saboda haka, lokacin hada hada abinci wanda ke da wadata a duka furotin da carbohydrate a daya abinci, zai haifar da rashin narkewar abinci da lalacewa, jiki cikin jiki.
Mahimman ka'idojin abinci mai gina jiki wanda ba tare da irin wannan matsala na sakawa da ƙurewa ta hanyar ɗaukar ƙungiyar carbohydrate na abinci da furotin daban daga juna. Sabili da haka, yana da sauƙin fahimtar abincin abincin da aka raba - yana da tsarin da ke sarrafa tsarin samfurori tsakanin kansu.
Samfurori na samfurori don abinci dabam
Ka'idodin abinci mai rarraba rarraba duk samfurori da sunadaran sunadaran sunadarai, fats da carbohydrates kuma suna ƙayyade dukkanin bambancin jinsi na haɗarsu tsakanin kansu:
- Ana ba da damar samar da kayan abinci da 'ya'yan itatuwa da ke cikin ganyayyaki kawai daga duk abincin, a cikin abincin abinci mai mahimmanci;
- sunadarai (nama, kifi, kaji, qwai) da carbohydrates (gurasa, dankali, taliya) kada a hada su a cikin abinci daya;
- Ba za ku iya ci iri biyu na carbohydrate ba a kowane abinci - alal misali, dankali da burodi, ko pelmeni da burodi (ƙananan pelmen kansu, kamar haka daga mulkin da aka rigaya, an haramta shi);
- don cin abinci guda daya an hana shi ci fiye da nau'i daya na gina jiki - alal misali, qwai da nama a lokaci guda (yana da sauki a zaton cewa okroshka, wanda mutane da yawa ke son);
- An haramta amfani da sunadarai don amfani da fats. Ee. Jiya, gurasa a cream tare da cuku ɓawon burodi ba ya dace a cikin makirci na abinci dabam;
- an hana shi cin abinci guda biyu da kuma mai dadi a lokaci guda. Ee. cookies, duk abincin da ke da kyau da kuma dafa an riga an dakatar da shi, kuma ba zai yiwu a hada abinci da jam ko hatsi tare da zuma.
- tsakanin abinci ya kamata ya dauki sa'o'i 2-3 don tabbatar da cewa samfurori na nau'o'i daban-daban ba a cikin esophagus ba a lokaci guda, har ma da zarar.
Babu shakka, abincin da aka raba a sakamakon haka shi ne haramta a kan mafi yawan jita-jita da kuma haɗuwa waɗanda suka saba da mu. Yin gwaje-gwaje iri iri, ba za ku iya cin sandwiches, dankali mai dankali da cutlets ba, yawancin salads. Saboda haka, rageccen abinci yana ɗaukar kusan sauya canji a irin irin abincin da ake amfani da ita ga mutum mai matsakaici.
Shin abinci mai rarraba daidai ne?
Ka'idodin abinci mai gina jiki a yanzu ba shi da tabbacin kimiyya. Doctors sun yi imanin cewa matakai na lalata da ƙullawa a gaba ɗaya ne kawai a jikin mutum wanda yake da cututtuka mai tsanani. Duk da haka, da yawa wasu postulates an kuma karyata:
- An tabbatar da cewa wasu nau'o'in enzymes da ke cikin tsarin narkewar sunadarin sunadarai, carbohydrates da fats, ba sa tsangwama ga aikin juna a cikin layi daya.
- An tsara dukkan tsarin tsarin jiki na mutum ta hanyar halitta don narkewa da layi daya daban-daban na gina jiki.
- Koda a cikin yanayin kanta babu kusan sunadarai masu rarrafe, carbohydrates da fats. A cikin naman akwai nau'o'in furotin da ƙwayoyi, a cikin kayan lambu - duka carbohydrates da sunadarai, kuma a cikin hatsi dukkanin sassa uku suna da daidaituwa.
Duk da haka, ka'idar raba abinci mai mahimmanci yana da hakkin rayuwa. Ana amfani da yawancin masu amfani da su a cikin nau'o'in abincin gaji don asarar nauyi kuma suna kawo sakamakon.