A duniyar, ana daukar ƙuƙwalwa a matsayin kifi mafi rarraba a cikin dukan salmonids. Har ila yau, mai dadi, mai daɗi, kamar dangi, manufa domin dafa a cikin kwanon frying, a cikin steamer ko a cikin tanda. A nan muna nufin muyi la'akari da hanyar da za mu biyo baya kuma mu kula da rubutun shara a cikin tanda.
A girke-girke na burodin burodi a cikin tanda
Fara farawa tare da girke-girke mai sauƙi, cikakke ga waɗannan lokutan lokacin da kake son yin abincin dare mai sauri.
Sinadaran:
- Fillet na ruwan 'ya'yan itace - 520 g;
- lemun tsami - 1 yanki;
- rassan Rosemary - 4-5 inji mai kwakwalwa.
- gishiri, barkono.
Shiri
Raba yatsun cikin kashi biyu daidai kuma duba cewa babu kasusuwa a cikin kifin kifi. Yayyafa fillet tare da gishiri da barkono, ƙanshi kayan ƙanshi tare da hannunka kuma saka kifin a kan zane na bangon. A saman, sanya wani yanki na lemun tsami da kuma wasu furen Rosemary twigs. Sanya zanen ganyayyaki da sanya kifin a cikin tanda na minti 20 a digiri 200.
Whole Kit a tsare a cikin tanda - girke-girke
Ta wurin hutun ganyayyun salmon za a iya yin gasa gaba ɗaya, ciko da ciki tare da kayan lambu da kayan yaji.
Sinadaran:
- chum - 2.8 kg;
- karas - 65 g;
- stalks na seleri - 65 g;
- Dried thyme - 1/2 tsp;
- albasa - 65 g;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- da laurel leaf;
- ruwan inabi mai bushe bushe - 460 ml.
Shiri
Gutter cikin ciki na kifi, yayyafa shi, lambatu kifaye kuma sanya a kan babban launi biyu na tsare. A zahiri, amma ba babba ba, yanke da seleri, karas da albasa. Kishiri mai gishiri, cika ciki tare da cakuda kayan lambu da thyme, sa tafarnuwa da laurel. Ganuwar cikin ciki an saita su a kowane hanya mai dacewa, misali tare da skewers ko wani nau'i mai ma'ana marar amfani. Sanya gefuna na takarda, zuba cikin ruwan inabi kuma rufe ambulaf din. Ketaccen abincin da aka yi a cikin takarda zai kasance a cikin tanda na kimanin minti 50 a digiri 200.
Tsuntsaye na steaks tare da kayan lambu a tsare a cikin tanda - girke-girke
Kifi a cikin kamfanin kayan lambu yana kusa da mafi kyawun zaɓi mai kyau, don haka idan ka yanke shawara don shirya abincin da ake amfani dashi don abincin dare, to ka dakatar da hankali kan wannan girke-girke.
Sinadaran:
- steaks chum - 4 kwakwalwa.
- tafarnuwa - 15 hakora;
- thyme - 3 twigs;
- man shanu - 55 g;
- zucchini - 280 g;
- tumatir - 115 g;
- wani dintsi na albasa kore da faski;
- paprika - 1 teaspoon;
- ruwan 'ya'yan itace daya daga lemun tsami;
Shiri
Kafin ka dafa ketu a cikin tanda a cikin tanda, ka yi rabin rabin tafarnuwa ka kuma gwano steaks tare da naman gishiri. Sanya steaks a kan zanen gado na tsare. Shirya kayan lambu ta hanyar wankewa da kuma tatsa su. Hada kayan lambu da aka shirya tare da ganye, yayyafa ruwan 'ya'yan Citrus kuma yada a kan kifin. Sanya steaks a cikin tsare kuma bar cikin tanda na minti 20 a digiri 200. Narke man shanu mai narkewa da sauran tafarnuwa, paprika da yankakken faski. Ku bauta wa kifaye tare da m man fetur da lemun tsami.
Gumen fillet a tsare a cikin tanda tare da dankali
Dankali zai iya kasancewa a gefen tasa don kifaye. A lokacin yin burodi a cikin takarda, yana sha ruwan 'ya'yan kifi kuma yana da m.
Sinadaran:
- dankali tuber (matsakaici matsakaicin);
- man zaitun - 55 ml;
- orange - 1 yanki;
- fure mai tsami - 490 g;
- lemun tsami - 1 pc.
Shiri
Kwasfa dankali da yanke su cikin yanka. Yayyafa nama tare da man zaitun, kakar tare da tsuntsu na gishiri. Rarraba lambun dankalin turawa a cikin wata takarda a kan takarda na tsare. A saman dankali, sanya nau'i na kifin kifaye. Zuba kifi rabin rabin cakuda citrus juices da kuma saltedly salted. Ka rufe ambulan kafi da sanya kifin a cikin tanda a digiri 200 don rabin sa'a. Ku bauta wa nan da nan bayan dafa abinci.