Don tabbatar da cewa yana da amfani sosai, kana buƙatar ka fahimtar kanka da abun da ke ciki na wannan Berry kuma gano abin da bitamin suke cikin raspberries, kuma ba kawai.
Wane irin bitamin ne ake samu a raspberries?
Kuma yanzu lokaci ya yi don gano yawancin bitamin da suke cikin raspberries. Tattaunawa game da abin da ya ƙunshi ya bayyana manyan bitamin kwayoyi guda takwas waɗanda ke tasiri kai tsaye akan samuwar halaye na musamman na berries da muhimmanci ga lafiyar mutum. A lokaci guda, haɗin haɗin haɓaka ya sa ba kawai ba ne kawai mai ban sha'awa ba, amma har ma da amfani sosai, da kuma kayan aikin da ba za a iya gwadawa don magance cututtuka daban-daban.
- Vitamin A, wadda ke inganta al'amuran al'ada, kuma yana rinjayar yanayin fata, gashi, kallo. Yana jinkirta tsarin tsufa a cikin jiki, yana taka muhimmiyar rawa wajen ƙarfafa kasusuwa, kuma yana rinjayar haɗarin kitsen jiki.
- Vitamin E shine ainihin mai tsaro na jiki. Yana fada tare da yaduwar cutar, yana kara tsananta jinin jini da kuma rikici na metabolism.
- Vitamin C yana kare jiki daga cututtuka, ƙarfafa tsarin rigakafi, yana inganta farkawa.
- Rasberi yana ƙunshe da bitamin B1, B2, B5, B6 da B9, waɗanda aka tabbatar da su ta hanyar gwajin gwaje-gwajen da aikin. Suna da tasirin kai tsaye a kan mai da kuma carbahydrate metabolism, haemoglobin kira, a hanzarta warkar da raunuka, na rayayye shiga cikin jini samfurin.
Berry yana da sakamako mai amfani da kwayoyin cutar saboda yaduwar salicylic a ciki, kuma shi ma wakili ne mai mahimmanci. Wadannan kaddarorin suna nuna su da kyau a kan raspberries daji, kuma tun da aka san abin da ake ginawa wannan Berry ya ƙunshi, to, aikace-aikace ko da a cikin ɗan gajeren lokaci yana bada sakamako mai mahimmanci. Mafi yawancinmu sun fi saba da lambun lambun wannan Berry, wasu nau'o'i sune sau uku sun fi girma, amma suna da ƙananan sukari. Gaba ɗaya, ƙananan abu kaɗan ne kawai ga 'yar'uwar gandun daji a cikin kaddarorin masu amfani.
Rasberi yana da abun da ke ciki ba kawai bitamin ba, wanda aka amfana daga cikinsu. Har ila yau yana dauke da tannins, wanda ke da matuka hemostatic, astringent da bactericidal.
Gwaje-gwaje na tsawon lokaci sun tabbatar da kwarewarsu na musamman, wanda zai taimaka musu wajen magance matsalolin iri daban-daban, da kuma inganta yaduwar warkaswa da ƙyamar ƙunƙara.
Berry shi ne mafi karfi antioxidant kuma daya daga cikin wadanda kayayyakin da ke fama da tashin hankali tsufa, kuma low calories raspberries sa shi mai kyau abincin abin da ake ci.
Wutar wuta na ma'adanai!
Amfanin wannan Berry yana ƙaddara ta abun da ke ciki, wanda ya hada da kwayoyin ba kawai ba, amma kuma ma'adanai da ke ƙara yawan amfaninta. A cikakke, raspberries sun ƙunshi ma'adanai 12, daga cikinsu mafi yawan yawan sun hada da:
- Potassium da phosphorus, wanda ke da tasiri mai tasiri akan aikin zuciya da tsarin jin tsoro;
- sinadarai, aiki mai karfi don ƙarfafa nama na nama;
- magnesium, ƙarfafa aikin aikin narkewa, ƙarfafa tsokoki da kuma hana abin da ya faru na rikici, tasiri mai amfani akan aikin tsarin jijiyoyin jini;
- chlorine da sodium , yin gyaran ruwa a cikin jikin mutum;
- Sulfur, wanda ke rinjayar amintaccen tsarin metabolism.
Bugu da ƙari, berries suna dauke da saitunan abubuwa masu ban mamaki, irin su boron, manganese, zinc, samarwa, tare da bitamin da kuma ma'adanai, taimako mai karfi wajen ƙarfafa kasusuwa, tasoshin jini, inganta aikin kowane tsarin jiki.