A duniyar zamani, mutane sun riga sun san dukkanin magani da kuma kyawawan dabi'arsu na legumes na takin, saboda amfanin lafiyar su sun tabbatar da su ta hanyar kimiyya. Ra'ayoyin, babban abin da yake so shine wake, wake , waken waken soya ko wasu wakilai na wannan iyali, suna da ban sha'awa ga dandano mai dadi da kayan dadin jiki. Amma kulawa na musamman yana janyo hankali ga peas, wadda aka sani tun daga zamanin d ¯ a Rasha. A yau, yawancin mutane suna kokarin kawo irin wannan wake a cikin abincin su, kuma duk godiya ga mai arziki a bitamin abun da ke ciki.
Abun abun ciki da calorie na fis porridge
Porridge ya ƙunshi babban taro mai muhimmanci ga jiki: bitamin A, H, E, PP, kungiyar B, beta-carotene, fiber, amino acid, antioxidants, ma'adanai.
A 100 g na pea porridge ya ƙunshi:
- sunadarai - 16 g;
- fats - 5,3 g;
- carbohydrates - 34.3 g.
Da yawa adadin kuzari a cikin fis porridge kai tsaye ya dogara da hanyar dafa abinci da kuma irin hatsi. Duk da haka, a kowace harka, an dauke shi samfurin abincin abincin, wanda zai iya amfani da shi lokacin da ya rasa nauyi, saboda bayan cin ƙananan rabo, ba za ku ji yunwa ba dogon lokaci. A matsakaicin 100 g of pea porridge ne kamar 110 kalories.
Idan ka dafa wannan tasa a kan ruwa, to, caloric abun ciki zai zama kadan, kawai 87 kcal da 100 g, don haka wannan samfurin za a iya samun lafiya cikin abinci abinci. Hakanan, adadin kuzari a cikin fis porridge da aka dafa a kan madara zai riga ya kasance kimanin 280 kcal da 100 g. Wannan adadi ne mai yawa, don haka wannan wasan yana amfani da ita a cikin menu ta 'yan wasa. Saboda babban haɗin caloric da babban abun ciki na kayan gina jiki, wannan alamar yana taimaka wajen ƙarfafawa da kuma gina tsokoki.
To, ba wanda zai zama asiri cewa abun da ke cikin calories na fis porridge zai kara muhimmanci idan kun cinye shi da man shanu ko burodi.