Raguwa da diddige

Kashi mai yatsun itace mafi girma kafawar kafa kuma daya daga cikin mafi tsayi a jikin mutum. Saboda haka, ciwon takalma yana da wuya sosai kuma kawai kashi 4% ne kawai na duk wani mummunan lalacewa na kashi. A matsayinka na mulkin, ya faru ne saboda faduwa ko tsalle daga tsayi, idan dai yana da ƙasa a kan kafafun kafafu. Kadan sau da yawa dalilin hanyar rauni shine bugun jini ko matsananciyar matsa lamba.

Dabbobi da bayyanar cututtuka na fashewa

Ana la'akari da irin wadannan lalacewar:

1. Ƙaƙaƙƙun ƙwayar cuta. A lokaci guda babu matsaloli, canje-canje a cikin kyallen takalma, jigon haɗi da tendons.
2. Raunin matsanancin matsakaici. Akwai gutsutsun kashi kashi, amma gidajen da ba a lalace ba.
3. Babban rauni. Bugu da ƙari da kawar da gutsutsun kashi, ɗakuna suna gurɓatawa, rashin mutunci na tendons da ligaments ba su da tasiri.

Bambancin da yafi haɗari da rauni wanda aka bayyana shi ne raunin giraguni mai rarraba tare da maye gurbin.

Mahimmanci na lalacewa yana halin irin wadannan alamu:

• zafi mai tsanani;
• Ba za a iya yin amfani da shi ba.
• hematoma a tsakiyar rami;
• kumburi;
• fadadawa, gyare-gyare na diddige.

Duk da irin bayyanar da ke cikin asibitoci, wasu marasa lafiya basu san kullun da suka ji rauni ba a bayan wasu raunuka bayan sun fadi daga tsayi (kashin baya, tsoka, ɗakoki). Bugu da kari, motsi na idon ya zauna.

Ƙarƙashin ƙwayar cuta ta hannu

Sakamakon yanayin da aka bayyana ya kamata a gudanar da shi ɗungum, daidai da tsananin da kuma yanayin lalacewar, kasancewar rikici ta hanyar kwakwalwa.

Dalili na magani yana kunshe da sake mayar da gutsurewar kashi, idan wani, da kuma tsaftacewa tare da wani harshe na langet ko plaster na tsawon watanni 2-3. Duk wani nauyin da ke cikin kafa bayan da yatsun kafa a lokacin wannan lokaci an cire shi gaba daya. Wanda aka azabtar zai iya motsawa kawai da amfani da kullun, yana dogara ga kafa lafiya.

Gyaran bayan gyarawa

Maidowa yana da mahimmanci a cikin maganin irin wannan ciwo mai hadari da haɗari. Saboda haka, gyaran gyare-gyare yana ɓullo da juna don kowane mai haƙuri kuma ya ƙunshi wani ɓangaren abubuwan da ke biyowa:

• gymnastics don ci gaba da gidajen ƙafa;
• tausa;
• Hanya ;
• warming up;
• Hanyar sadarwa;
• mitar laser low-mita;
• hanyoyin ruwa.

Bugu da ƙari, abinci mai gina jiki ya kamata a shirya shi da kyau, inganta cin abinci tare da abinci mai girma a furotin, alli , da kuma silicon.