Makrasus babban kifi ne wanda yake zaune a cikin ruwan sanyi na arewacin Pacific Ocean kuma yana da dangi mafi kusa da kwastar da aka fi sani. A waje wannan mazaunan teku ba su da kyan gani sosai kuma suna kama da dodanni na farko da sukayi tare da jikin maciji. A kan sayarwa ana iya gani a cikin nau'i na steaks da fillets. A kan amfanin kifaye, incl. da kuma makrususa, masu cin abinci a cikin jiki ba su magana ba, kuma cutar ta ƙunshi kawai a cikin wani rashin lafiyar rashin lafiyar.
Amfani masu amfani da makraosus
Babban amfani na kifi mai zurfi na teku, irin su makrusus - idan babu abubuwa masu cutarwa a jikinsu. Irin wannan kifaye ba a ciyar dasu ba tare da maganin maganin rigakafi, yana rayuwa ne a cikin zurfin ruwa mai zurfi kuma rashin ilimin kimiyya mara kyau ya shafi shi.
Doctors da nutritionists la'akari da makrususa daya daga cikin kifi mafi amfani. Ya nama yana da girma a cikin furotin da ƙananan mai. Yankin amincin amino a cikin makroosus yana da kyau cewa jita-jita daga wannan kifi suna iya tunawa da su da yara da kuma tsofaffi. Abun ƙuntatawa kawai za a iya la'akari da rashin yiwuwar wannan kifi, don haka ya kamata a ba da yara da hankali.
Maganin calorie na makroosus kadan ne - 60 kcal na 100 g, don haka amfani da wannan kifaye yana bayyane ga wadanda suka bi adadi. Musamman saboda makroosus zaka iya shirya kayan abinci da yawa masu kyau da zazzagewa waɗanda za su satura jiki tare da abubuwa masu amfani da bitamin. Daga cikin mafi muhimmanci ga lafiyar abubuwa masu ma'adinai a cikin makraosus sun ƙunshi phosphorus , iodine, zinc, fluorine.
Kifi makroksus ya dace da kusan kowace irin magani. Mafi amfani da makroksus a cikin gasa ko dafa shi siffan, amma kuma za a iya soyayyen. Matsalolin kawai a cikin frying yanka wannan kifi shine don kauce wa "yada" yankakken sassan saboda nama yana da taushi sosai.
Baya ga nama daga makroosusa za a iya amfani dashi don abinci da hanta. Wannan samfurin yana dauke da abincin gaske, ba na baya ba ga kayan hanta na hanta na salmonids mai tsada.