Mutane da yawa suna amfani da mayonnaise a dafa ba kawai sanyi, amma har da zafi yi jita-jita, gaba daya ba tare da tunanin ko wannan samfur yana da amfani. Ko da idan kun rufe idanunku ga yawan abubuwan da suka hada da sunadarai da masana'antun zamani suka kara zuwa wannan samfurin, yana da darajar tunawa da yawancin makamashi mai girma, wanda ba shi da karɓa a abinci mai kyau. Daga wannan labarin za ku koyi yawan adadin kuzari a mayonnaise.
Caloric abun ciki na mayonnaise
Dabbobi daban-daban suna amfani da girke-girke daban-daban, kuma zaka iya gano yawan adadin calories a cikin mayonnaise ka dauki zuwa teburin, daidai akan bugun kayan. A nan ne bayanai mai zurfi, waɗanda suke dacewa da mayonnaise na gargajiya.
Saboda haka, kowace 100 grams na samfur ne 680 kcal. Wato, kawai 100 g na mayonnaise da adadin kuzari suna kamar daidai da dukan babban Mac da kuma irin wannan high-kalori abinci daga gidajen yanar gizo abinci mai sauri-abinci.
Bada wannan ɗayan teaspoon (ba tare da nunin faifai) ya ƙunshi 25 g na mayonnaise ba, yana nuna cewa tare da kowane cokali ka ƙara abun cikin calorie na tasa ta 170 kcal! Wannan shi ne abun da ke cikin calorie na miya mai kyau ko kabeji tare da nono. Sai kawai idan na ƙarshe ka saturate, to, mayonnaise zai zama kawai karin kayan aiki, kuma da sauri shiga cikin kudaden mai.
Yadda zaka maye gurbin mayonnaise da abinci?
Akwai bambancin bambancin abincin da za a iya amfani dasu a cikin abincin. Maɗaukakiyar wuri na mayonnaise shine farin yogurt (ba tare da additives) ba, wanda zaka iya ƙara gishiri, barkono barkono da kayan yaji don dandana ya juya ta cikin kyakkyawan miya.
Bugu da ƙari, maye gurbin mayonnaise a salads zai iya kasancewa ga irin wannan tayawa:
- man zaitun.
- Soya Sauce;
- shinkafa vinegar;
- balsamic vinegar;
- a cakuda farin yogurt da curry;
- a cakuda man zaitun da ruwan 'ya'yan lemun tsami;
- cakuda man zaitun da waken soya ;
- a cakuda vinegar, kayan yaji da man fetur.
Idan ka magance wannan batu, tabbas za ka sami yawancin zaɓuɓɓuka don kayan ado mai dadi kuma masu amfani, wanda zai dace da salads.