Abubuwan da ke amfani da zuciya

Kowace shekara yawan mutanen da ke fama da matsalolin zuciya suna ƙaruwa. Don kauce wa irin waɗannan cututtuka, an bada shawarar ka hada da abinci mai kyau na abinci don zuciya.

Nazarin kimiyya

Masana kimiyya sun tabbatar da cewa abinci, wanda ya hada da kwayar cutar, yana taimakawa rage hadarin matsaloli tare da tsarin jijiyoyin jini. Wadannan sun hada da albasa, ruwan inabi da apples. Bugu da ƙari, adadin mai-omega-3 mai tasiri ya shafi aikin zuciya, wanda ya rage matakin ƙwayar cholesterol kuma inganta tsarin jijiyoyin jini. Yawancin su a cikin abincin teku.

Waɗanne abinci ne masu kyau ga zuciya da na jini?

Don rage haɗarin cututtuka masu tasowa da kuma inganta aikin zuciya, an bada shawarar cewa kun hada da abincin ku irin abincin:

1. Oat groats . Ya ƙunshi potassium da Omega-3, da fiber, wanda zai taimaka wajen rage cholesterol cikin jini kuma inganta yanayin jini. Yana da matukar muhimmanci a zabi grits na m nika.
2. Salmon da kifi . Wadannan abinci suna da lafiya ga zuciya da kuma taimakawa wajen daidaita matsin lamba, isa ya ci kawai abinci guda 3 a mako. Tare da yin amfani da salmon yau da kullum, za'a iya inganta karfin jini da kuma hadarin ciwon zuciya zai iya ragewa.
3. Citrus 'ya'yan itatuwa . A cikin waɗannan samfurori masu amfani ga zuciya sun ƙunshi ascorbic acid, wanda yake ƙarfafa ganuwar jini, ya rage matakin "mummunan" cholesterol da hadarin bunkasa thrombosis. Yawanci shine wajibi ne a raba rassan da glycosides, da gaske ya shafi aiki na zuciya, da kuma bitamin P, wanda ya kara adadi na tasoshin, suna dauke.
4. Avocado . Wannan 'ya'yan itace ne kawai ba za a iya canzawa ba don zuciya, saboda yana taimaka wajen rage yawan "cholesterol" mara kyau. Akwai enzymes a cikin wannan samfurin da ke inganta karfin maganin carotenoids, wanda kuma yana da tasiri ga aikin zuciya.
5. Pamegranate . Akwai abubuwa a cikin wannan 'ya'yan itace da ke inganta yanayin jini da kuma yaduwar jini, kuma sun rage matakin cholesterol cikin jini.
6. Olive mai . An cancanci ya hada da jerin samfurori da ke da amfani ga aikin zuciya, saboda yana dauke da yawan ƙwayoyin cuta mai yawan gaske, wanda yana yaki da ƙwayoyin cholesterol kuma ta haka ne ya hana ƙin jini. Wadannan kaddarorin suna da man fetur da aka hura wa marasa lafiya.
7. Kwayoyi . Masana kimiyya a Birtaniya sun tabbatar da cewa pistachios yana da tasirin tasiri ga tsarin aikin jijiyoyin jini, tun da sun ƙunshi wani abu da ke da tasirin rinjayar da zazzaɓin cholesterol a jiki. Wasu kwayoyi ma suna amfani, tun da sun ƙunshi omega-3.
8. Berries . Wadannan samfurori suna da amfani ga aikin zuciya, saboda sun ƙunshi abubuwa masu kare kumburi wadanda ke rage yawan cutar cututtuka. Misali, a cikin blueberries da inabõbi, kuma, saboda haka, a cikin giya, akwai antioxidant wanda yana da damar da za ta motsa cholesterol metabolism cikin jiki.

Taimakon taimako

Yana da mahimmanci a san abin da ke da kyau ga zuciya, amma kuma yadda zaka yi amfani da waɗannan abincin. Don samun sakamako mafi girma, kana buƙatar kiyaye wasu dokoki:

1. Kashe gaba daya daga abincin abincinku tare da masu kare lafiyar ku.
2. Zaɓi mafi yawan samfurori na samfurori kuma daga masu sintiri.
3. Abincin da ake amfani dashi don zuciya ya kamata a yi wa steamed, dafa shi ko kuma ƙarewa.
4. Kusa da amfani ko iyakance ga mafi gishiri da sukari.
5. Bi da abinci mai kyau da kuma motsa jiki a kai a kai.