Lafiya don asarar nauyi

Ba wanda zai yi mamakin cewa smoothie na nauyi asarar wani tasiri sosai tasiri. Waɗannan su ne 'ya'yan itatuwa, ruwan' ya'yan itace da sauran kayan shafa wadanda aka zuga a cikin wani duniyar kankara kuma a sakamakon haka sun juya zuwa cikin wani lokacin farin ciki, abincin gishiri da ke da kyau don cin abinci a lokacin zafi.

Caloric abun ciki na smoothies

Kusan kowane 'ya'yan itace yana da ƙananan calories - daga 20 zuwa 80 raka'a, dangane da nau'in ɗari grams. Idan ka haxa 'ya'yan itatuwa tare da kankara, ruwan' ya'yan itace, wani lokacin kefir ko na yoghurt na halitta, abun ciki na caloric yana ƙaruwa sosai. Abin da ya sa kake iya cin wannan abincin mai ban sha'awa, mai amfani - idan ka maye gurbin su tare da abinci, za a tabbatar ka rasa nauyi.

Bugu da ƙari, amfanar salulan yana da mahimmanci: ba wai kawai ku rasa fansa ba, amma har ku samu dukkan ikon yanayi daga 'ya'yan itace.

Abinci a kan smoothies

Abinci tare da irin wannan kyakkyawan magunguna da yawa, la'akari da mafi tasiri:

1. Bayyana abinci . Idan kuna buƙatar rasa kuɗi kaɗan, kawai ku daina cin abinci cikin ni'imar smoothies don kawai kwanaki 2-3. Za a iya yin amfani da abinci mai kyau daga kowane 'ya'yan itace, tare da Bugu da ƙari na kefir ko yogurt. Abu mafi muhimmanci ga wannan duka - akwai buƙatar ku sha kawai santsi daya don cin abinci daya kuma ku ci sau 5 a rana. Bugu da ƙari, ga sasantawa, kawai ruwa a cikin kowane adadin da aka yarda.
2. Abinci don barga nauyi asarar . An yi imani da cewa akwai santsiya don karin kumallo. Duk da haka, idan kun maye gurbin su tare da abincin dare, zai zama mafi amfani. Abinci na iya zama kamar haka: karin kumallo da abincin rana kamar yadda kake so, amma ga abincin abincin da abincin dare - yana da sassaucin sassauci (mafi kyau shine 'ya'yan itace, wanda shine kayan lambu mai santsi). A wannan yanayin, ka riga a cikin makon farko za ka rasa 'yan fam, don haka za ka ci gaba da ci har sai ka isa alamar da kake so.

Abin da ya fi dadi shine cewa wadannan hanyoyi na asarar nauyi ba zai cutar da jikinka ba, amma zasu taimaka musu: za su wadata da bitamin, microelements da fiber.

Recipes don smoothie slimming

Idan baku san yadda za a shirya sasantawa ba, lokaci ya yi don koyon, musamman tun da babu wani abin da zai faru a cikin wannan tsari. Abinda ya cancanta shi ne kawai kuna buƙatar buƙatar kuɗi. Ka tuna cewa abin da ke da ladabi na rage cin gaban bakuna!

1. Shafe da yogurt : berries + orange. Ɗauki gilashin blueberries ko currants, gilashin ruwan 'ya'yan itace orange da gilashin yogurt na halitta ba tare da sukari da kuma addittu ba. Mix dukkan nau'ikan cikin sinadarai. Anyi!
2. Abin farin ciki tare da yogurt : strawberries + sprouts na alkama. Ɗauki gilashin 1% kefir, rabin gilashi na yogurt na halitta ba tare da additives ba, 5 manyan strawberries, kamar teaspoons na alkama ya tsiro, spoonful na zuma. Mix a cikin wani abun ciki. Anyi!
3. Shafe tare da gida cuku : pear + alayyafo. Yanke wasu nau'i mai kyau, kamar wasu gilashin fure-fure da kuma ƙarawa zuwa wannan cuku mai tsami. Mix a cikin wani abun ciki. Anyi!
4. Suman smoothies : kabewa + apricot. Yanke 6 apricots ta cire kasusuwa, ƙara adadin irin kabewa da yankakken mango da yawa. Ciyar da kofuna 1.5 na ruwan 'ya'yan karo, ka haɗu a cikin wani abun ciki. Anyi!
5. Green smoothies : kiwi + broccoli + alayyafo + apple. Cikakken yankakken gilashi 4, ƙwallon kiwi guda biyu, babban kore apple, mai ɗeju na alayyafo. Ƙara ruwan 'ya'yan itace daga abarba ko apple, a haɗuwa a cikin wani abun ciki. Anyi!

Tun lokacin da sasantawa ke da sauƙi, duk wani abincin da ake ci akan irin wannan cin abinci ba zai dauke da ku ba. Wannan shine abincin abincin da za a iya bazara, wanda zai taimaka maka jin dadi, sha jikin tare da bitamin kuma mafi mahimmanci - a hankali rage nauyi ko kula da shi a alamar da kake so.