Akwai wadataccen abincin da ke dogara akan amfani da abinci mai yawan calories, amma a cikin iyakanceccen adadin. Wadannan sun hada da kwakwa, da amfani da cutar wanda shine batun rikice-rikice da yawa bincike. Ƙimar makamashi na samfur yana 364 kcal na 100 g.
Amfana ko cutar da kwakwa don rasa nauyi
Duk da abun da ke cikin calorie mai yawa, an yarda ya kawo samfurin a ƙananan kuɗin abinci a lokacin cin abinci.
- Asarar karin fam shine saboda kasancewar man fetur, wanda ke taimakawa wajen ƙona ƙona.
- Yin amfani da kwakwa don asarar nauyi shine kuma ya kasance a cikin tsari mai mahimmanci na ɓangaren litattafan almara, wanda shine fiber. Yayinda ake shawaɗa a cikin kogo na bakin ciki, an fitar da adadin maida, wanda zai haifar da yaduwar sugars. A wannan lokaci, ana fitar da ruwan 'ya'yan itace mai yawa, wanda ya rage lokacin narkewar abinci. Bugu da ƙari, fiber yana taimakawa wajen tsabtace hanji daga launi da sauran kayan lalata, kuma ya cika ciki kuma ya rage jin yunwa na dogon lokaci.
- Saboda kasancewar babban adadin kwayoyin B da kuma ascorbic acid, an inganta ingantaccen gyaran fuska da kuma rigakafi.
- Maganin kwakwaccen man alade yana hada da yawan adadin lauric acid - mai karfi mai maganin antioxidant, wanda zai taimaka wajen yaki da nauyin kima.
Mutane da yawa ba sa so su sha wahala daga ƙwayar kuma suna ba da zabi ga kwakwa mai kwakwalwa, amfanin da cutar wanda ba a canza ba, amma kawai abincin caloric na wannan samfurin yana ƙaruwa kusan 2 sau biyu.
Game da madara na kwakwa, yana ƙara yawan kwayar halitta da kuma inganta narkewa a gaba ɗaya. Ya hada da abun ciki na abin sha shine babban adadin bitamin da ma'adanai, wanda ke da tasiri mai tasiri a kan aikin dukan kwayoyin.
Koshi zai iya kawo ba kawai amfanin kawai ba, amma cutar ga jiki, amma wannan zai yiwu ne kawai idan an cinye shi a cikin babban adadi, har ma a gaban mutum marar haƙuri.
Kayan Kwance
Wannan ma'auni na asarar nauyi ya lasafta don kwanaki 4. A wannan lokaci, dangane da nauyin nauyin farko, zaka iya rasa daga 3 zuwa 6 kg. Menu na da sauki.
Na farko rana:
- karin kumallo: 2 tbsp. a spoonful na Boiled Brown launin shinkafa da bayan minti 10. rabin kwakwa;
- Abincin rana: 100 g na cakuda mai tsami da kore shayi;
- abincin dare: rabi na shinkafa da bayan minti 10. na rabincoat.
Rana ta biyu:
- karin kumallo: 2 tbsp. tablespoons na Boiled Brown shinkafa, bayan minti 10. polokokosa da shayi;
- abincin rana: 150 g na ƙananan gida cuku;
- abincin dare: 2 tbsp. spoons shinkafa, bayan minti 10. Polokokosa da shayi.
Rana ta uku:
- karin kumallo: 3 tbsp. a spoonful na Boiled Brown launin shinkafa da bayan minti 10. rabin kwakwa;
- abincin rana: 2 kofuna na kore shayi;
- abincin dare: 2 tbsp. spoons shinkafa, bayan minti 10. polokokosa da sukari 40 na kyawawan gida.
Rana ta huɗu:
- karin kumallo: 2 tbsp. a spoonful na Boiled Brown launin shinkafa da bayan minti 10. rabin kwakwa;
- abincin rana: rabin kwakwa;
- Abincin dare: 100 g na low-mai gida cuku.