Hanyar da ya fi sanannun amfani da ginger shi ne don ƙara shi zuwa abinci kamar kayan yaji. Duk da haka, a cikin 'yan shekarun nan, yawancin lokaci sukan fara magana game da wannan tushe, a matsayin magani mai ban mamaki. Kodayake likitocin maƙaryaci sun san abin da ginger yake da amfani ga dogon lokaci.
Tushen ginger yana shigo da mu daga kasashen kudancin Asiya, yammacin Afirka da Australia. Ana iya samuwa a kusan dukkanin babban kantunan. Ginger kwanciyar hankali wani abu ne mai ban mamaki na kayan ado na curry da wasu kayan slimming. Bugu da ƙari, masu samarwa suna sayen tushe na shuka kuma a wani nau'i: an rufe shi da cakulan ko gurasar sukari, sassan tushen, ƙasa, zubar da ciki, a matsayin wani tsantsa don giya.
A cikin kantin magani, zaku iya saya ginger, wanda ake nufi don magani da amfani a lokacin bukatun. Ana iya kara wa shayi da kuma daban-daban.
Yaya amfani da ginger don lafiya?
Da lambar da ƙarfin amfanin kaddarorin, ginger ya wuce yawancin kayan lambu da kayan yaji.
Kyawawan halaye na ginger sun hada da:
- Yana ƙarfafa kariya ga jiki, saboda abin da cututtuka suka wuce a cikin ɗan gajeren lokaci.
- Hanyoyi na antibacterial na taimakon ginger a cikin yaki da cututtuka da cututtuka suka haifar: tari, cututtuka na huhu, cututtuka na ɓangaren kwakwalwa.
- Abubuwan da ke cike da kumburi na tushen taimako don inganta yanayin yayin rashin lafiya da inganta farfadowa.
- Inganta zuciya. Godiya ga abun ciki da potassium da magnesium, tushen ginger shine samfur mai muhimmanci ga mutanen dake fama da cututtukan zuciya. Suna buƙatar cin abincin ginger a kowace rana ta hanyar shayi kuma kara wa abincin su.
- Inganta yanayin jini. Ginger yana taimakawa wajen tsabtace ganuwar jini daga cholesterol, wanda ya haifar da ganuwar ya zama mafi mahimmanci, yana kara haɓaka.
- Yada tsarin ƙwayar narkewa. Ginger yana taimakawa wajen samar da microflora na intestinal mai lafiya, yana sauke dysbiosis da nakasa.
- Ya kawar da tashin hankali. Wannan dukiya na ginger zai iya taimakawa tare da haɗari na mata masu juna biyu.
- Ya sake hanta. Da yake ƙoƙari ya fahimci yadda mai amfani ga gwanin hanta, haɗin kimiyya sun gudanar da gwaje-gwajen da dama. Sakamakon binciken nan sun nuna cewa ginger zai iya taimakawa wajen samar da enzymes wanda zai taimaka wajen tsaftace hanta. Godiya ga ginger, yana yiwuwa a rage matakai masu lalacewa a cikin hanta da aka haifar da amfani da barasa. Duk da cewa ba a kammala karatun akan wannan batu ba, masana kimiyya sun rigaya sun kammala cewa ginger yana da babban mahimmanci ga magani da rigakafin cututtukan hanta.
- Abubuwa masu amfani da ginger sun nuna kansu a filin maganin kiba . Ginger inganta tafiyar matakai na jiki a cikin jiki, yana taimakawa wajen kawar da gubobi da toxins, wanda zai taimaka wajen kawar da kwayoyi masu yawa. A saboda wannan dalili, za ku iya cinye shayi na shayi da kuma kara ginger don abinci.
- Inganta yanayin jiki na jiki, sauƙaƙe gajiya,
ƙara aiki. Abinda yake da tasiri a kan kwayoyin mutum da kuma tsarin kwayoyin halitta yana haifar da ingantacciyar ci gaba. Duk da haka, don lura da wannan, dole ne ku ci ginger a cikin abinci.
Mene ne amfani ga ginger?
Tushen ginger yana da amfani a kowane nau'i. Duk da haka, ginger yana da sauki don amfani. Ana iya adana shi na dogon lokaci a cikin kasa kuma baya buƙatar shiri na musamman kafin amfani.
Wadanda suke shakka ko ginger yana da amfani, zaka iya bayar da shawarar shan gilashin shayi sau ɗaya a rana tare da tushen ginger. A cikin makonni biyu zaku iya ganin canje-canje na cigaba a lafiyar lafiya.