Koda ga masu yawon shakatawa masu gwaninta, yawancin tsaunuka suna tasowa a kan tuddai. Babban dalili shine rashin isashshen oxygen a cikin iska, wanda ke haifar da ciwon kai da kuma babban malaise. Amma wannan ya faru cewa matsala ta shiga matakin mafi tsanani.
Dalili da bayyanar cututtuka na rashin lafiya
Rashin ciwon guguwa na farko yana rinjayar aikin kwakwalwa da huhu. Wadannan kwayoyin suna shan wahala daga rashin lafiya fiye da wasu - kumburi zai fara. Kuma idan za a iya amfani da rubutun da za a iya amfani da shi, sai ya sauko kadan, to, ba za'a iya warkewa a cikin harshe ba, kuma magungunan likita zai zama dole. Daga menene jikinmu yake yi don yin hakan?
Dalilin rashin lafiyar dutse shine cewa tare da kowace mita 1000 mita sama ya zama mafi mahimmanci, iskar oxygen a ciki shi ne ƙasa. Tuni ya taso zuwa mita 2000 a saman matakin teku zai iya jin alamun farko na rashin lafiya na dutse:
- Nausea;
- dizziness;
- ƙananan ƙara yawan zazzabi;
- ciwon kai;
- ciwo a idanun;
- kadan gaji a cikin hannayensu;
- tachycardia.
Yawancin lokaci cutar rashin ƙarfi a ƙasa mai zurfi yana rinjayar mutanen da suka raunana, marasa lafiya da ciwon ciki a cikin magunguna da wadanda ke da tasirin motsi. Hakanan zai iya haifar da sauƙi. Duk da haka, lokacin hawa sama da mita 2000, irin waɗannan lokuta suna da wuya kuma suna adadin kusan 0, 0036%. Lokacin hawa zuwa 3000, fararwa ta samo lambobin da ya fi girma - 2% na yawan masu yawon bude ido da suka sami damar zuwa tsaunuka. A tsawon tsawon mita 4000 daga rashin lafiyar dutse, kimanin kashi 9 cikin 100 na dutsen hawa suna wahala. Musamman sau da yawa wannan ya faru idan tashi ya yi tsayi sosai. Babban mahimmanci ma shine tsarin mulki "a cikin rana a sama, da dare - a kasa". Masu yawon shakatawa masu kwarewa sun san cewa yin amfani da filin ajiye motoci don kwana ɗaya ya kamata ya kasance kamar yadda ya fi dacewa da girman da aka yi nasara. Maganin yunwa ta sau da yawa yakan tasowa lokacin barci.
Ga alamun da ke shaida wa kwakwalwa kwakwalwa :
- m girgiza na sani;
- rikicewa, maganganu maras kyau;
- Paresis da kuma inna na extremities, convulsions;
- hadari mai tsanani;
- m hare-haren dizziness.
Aiki mai launi, wanda shine mafi tsananin rikici na rashin lafiya na dutse, tare da yawancin mutuwar, ana nuna irin wannan alamu:
- bushe, tari mai zafi;
- rashin ƙarfi na numfashi;
- matsanancin bugun jini;
- yanayin sauyin yanayi;
- rage yawan matsa lamba;
- jini daga hanci, ko kuma lokacin da tari.
Jiyya na rashin lafiya na dutse
Yin rigakafi na rashin lafiya na dutse yana taimakawa magance cutar cikin 99% na lokuta, don haka idan kun bi duk dokoki da suka dace, babu wani cututtuka a lafiyarku. Ga jerin taƙaitaccen shawarwari waɗanda za su cece ku daga matsalolin da ba'a iya kawowa daga wuta ba:
- Rage zuwa tsawo a hankali, bayan kowace mita 500 ya kamata ka huta don tsawon sa'o'i 5-6. Lokacin hawa a mita 1000 ko mafi girma, za a gyara tsawo a kowane sa'o'i 12. Yawancin cutar mafi yawan sau da yawa yakan haifar da tashin hankali, lokacin da jiki ba shi da lokaci don faɗakarwa. Idan za ta yiwu, ki yarda da hawa ta hanyar mota, helikafta, ko sauran sufuri.
- Matsayi a lokacin da aka daidaita, mafi girma ga aikin jiki, da karin oxygen jiki yana buƙatar aiki na al'ada.
- Idan kana da ciwon rashin lafiya, ko akalla ɗaya daga cikin alamun alamun da ke sama, dakatar da motsawa ya sauka ƙasa mita 200-300. Idan kayi jin dadi, zauna a wannan tsawo har rana ɗaya ko fiye, idan ba ta sami mafi alhẽri ba, fara rago na ƙarshe.
- Sha ruwa mai yawa - hana cin gishiri na ruwa ya haifar da mace.
- Akwai kwayoyi ga rashin lafiya na dutse, amma ba koyaushe suna ba da sakamako mai tsammanin ba, kowanne mutum ya dauki su. Wannan shi ne Diakarb da Diamox.