Summer - wannan shine lokaci lokacin da zaka iya shirya bambance-bambance daban-daban don hunturu. Ɗaya daga cikin waɗannan mai sauki da unpretentious yi jita-jita shi ne caviar .
Wani fasali na caviar tsakanin wanda aka yi aiki nan da nan a kan teburin da wanda aka rufe a bankunan domin hunturu shi ne adadin vinegar ko citric acid zuwa gare ta, in ba haka ba an tabbatar da fashewawar kiyayewa. Idan har yanzu ba ku ƙara wannan sashi ba, to, ajiya ya kasance a lokacin sanyi mai sanyi.
Doctors, nutritionists da aka shawarci su ci caviar, saboda shi ne mai low-calorie samfurin, da kyau tuna da kuma ya ƙunshi babban adadin abubuwa da amfani ga mutane. Yana da amfani sosai ga mutanen da ke shan wahala daga edema da waɗanda ke da matsala tare da sashin gastrointestinal.
A yau a cikin wannan labarin za mu gaya muku yadda za ku dafa caviar caviar, ba mafi muni ba a cikin shagon. Irin wannan kayan kayan lambu an shirya shi sosai, har ma da mahimmancin dafa abinci tare da shi zai iya jurewa.
Squash Caviar - girke-girke
Sinadaran:
- zucchini - 1 kg;
- albasa - 4 inji mai kwakwalwa.
- tumatir manna - 3 tbsp. spoons;
- man kayan lambu - 6 tbsp. spoons;
- gishiri da barkono don dandana.
Shiri
A wanke duk kayan lambu da kyau. Kwasfa albasa, a yanka a cikin cubes. Idan zucchini ba matashi ba ne, za ka iya kwashe su kuma ka gusa su ko ka yanke su cikin kananan cubes. Zuba man kayan lambu a cikin kwanon frying mai zafi kuma ɗauka da albasarta da sauƙi. Da zarar gwoza yana blanched ƙara crushed zucchini, gishiri, barkono da kuma stew shi duka a kan karamin wuta na minti 15-20 karkashin murfi. Sa'an nan kuma ƙara tumatir manna zuwa caviar mu kuma ci gaba da simmer na minti 40, yana motsawa gaba daya don kada ya ƙone. Aike squash caviar tare da tumatir manna an shirya. Kafin yin hidima, dole ne ka kwantar da shi.
Idan kana son wannan tasa don faranta maka da iyalinka a duk shekara, muna bayar da shawarar rufe shi a bankunan domin hunturu.
Yadda za a dafa caviar don hunturu?
Kamar yadda ka sani, caviar abinci ne mai kayan lambu, wanda ya ƙunshi kayan lambu mai yawa, saboda haka dandano ya zama haske kuma ya fi bambanta da yawancin su. Marrows suna daidai hada da karas da eggplants.
Sinadaran:
- sabo ne tumatir - 1-1,5 kg;
- zucchini - 1-1,5 kg;
- karas - 600-700 gr;
- jan zaki mai dadi - 0,5 kg;
- albasa - 7-9 guda;
- tumatir manna - 4-5 tbsp. spoons;
- sugar-2 tablespoons. spoons;
- gishiri - 2 tbsp. spoons;
- man fetur - 1.5-2 st;
- black barkono barkono - 1,5-2 tsp.
- vinegar - 1-1.5 tbsp. spoons.
Shiri
Duk kayan lambu da aka bushe a kan tawul. Mun saka jan tumatir a cikin ruwan zãfi na dan lokaci guda biyu, sa'annan mu cire shi kuma mu kwantar da shi a ruwan sanyi. Don haka, kwasfa da tumatir. Squash idan ya cancanta a tsabtace shi daga baƙar fata, barkono an cire shi daga tsaba. Mun yanke shi a cikin kananan ƙananan kuma muka ratsa kayan naman kayan lambu.