A cikin hunturu, sau da yawa kuna son wani abu sabo da bitamin. A wannan yanayin, yana da kyau a yi girke-girke na caviar daga baked eggplants a cikin littafin da kuke dafa abinci.
Caviar daga baked eggplant da barkono
Caviar daga lambun ganyayyaki don hunturu ya zama cikakke ga wadanda suke son kullun abinci mara kyau.
Sinadaran:
- coriander - 1 teaspoon;
- eggplant - 1 kg;
- black ƙasa barkono - 1 teaspoon;
- karas - 600 g;
- Salt da chili - dandana;
- tumatir - 650 g;
- sugar - 4 tsp.
- Bulgarian barkono - 500 g;
- vinegar 9% - 45 ml;
- tafarnuwa - 5 manyan kwayoyi;
- man masara - 165 ml.
Shiri
Don fahimtar yadda za a gasa a cikin cikin tanda a caviar, ba buƙatar ku shiga tararren malamin kayan lambu na musamman. Yi la'akari da tanda na kimanin digiri 200. Rashin tushe na gurasar da aka sanya tare da tsare don yin burodi da kuma sanya kayan lambu wanke. Barkono da aubergines don roe mafi kyau gasa a cikin tanda gaba ɗaya. Gasa su a minti 10 a kowanne gefen har sai kayan lambu suna da taushi. Bayan wannan hanya, zaka iya tsabtace su da kuma cire tsaba. Eggplants kurkura tare da ruwan sanyi, goga kuma, kamar barkono, a yanka a kananan guda.
Tumatir cike da ruwan zãfi mai zurfi kusan kimanin kashi huɗu na sa'a guda, sa'an nan kuma yin wanka da ruwan sanyi kuma cire kwasfa. Sa'an nan kuma kara da su tare da zubar da jini. Finely sara da chili, tafarnuwa da albasa. Karas tare da babban grater.
Zuba man a cikin kwanon rufi da ƙananan kasa kuma saka shi a kan kuka. Saka a ciki coriander, barkono, cubes na albasa da tafarnuwa da barkono baƙar fata. Muna nuna wutar wuta mai tsanani tare da ci gaba da motsawa, zafi na tsawon minti daya. Bayan haka, sa karas a cikin kwanon rufi kuma yada shi don kimanin minti 2-3. Yanzu shi ne lokaci don zuwa can barkono, eggplant da puree daga tumatir. Lokacin da kayan lambu ke tafasa, bar su dashi na sa'a daya. Bayan sanyaya, ƙara vinegar, sukari da gishiri da kuma sauti na kimanin awa daya. Sa'an nan kuma, bisa ga girke-girke na roe mai dadi daga ganyayyaki, sai ku ajiye cakuda mai zafi a kan kwalba da aka yi da kwalba da kuma jujjuya su. Ana cinye burodi har ma a cikin yawan zazzabi.
Recipe ga caviar daga yanka na burodi eggplant domin hunturu
Sinadaran:
- sunflower man fetur - 6 tbsp. spoons;
- eggplant - 5 inji mai kwakwalwa.
- tumatir - 3 inji mai kwakwalwa.
- albasa - 2 guda;
- gishiri da barkono;
- karas - 1.5 guda;
- Bulgarian barkono - 2 guda;
- tafarnuwa - 1 hakori.
Shiri
Kwasfa da eggplants, yanke su a cikin cubes na matsakaici size, gishiri kuma bari tsaya na kimanin minti 20. Fry su a kan wani gurasar frying mai zafi har sai an ƙara taushi. Albasa da karas da karas, a yanka a cikin ƙananan cubes kuma toya har sai da taushi akan man sunflower. Daga barkono, cire albarkatu da tsaba, a yanka a cikin cubes kuma a hade tare da albasa da karas. Cire duk abin da ke kimanin minti biyar, to, ku sanya tumatir a kan frying pan da kuma toya su na kimanin minti 5-7. Tafarnuwa da kuma tsirrai sune na karshe zuwa spawn. A ƙarshe, gishiri, haɗuwa sosai da kuma sanya shi waje don kusan 5-6 minti. Rubuta caviar zafi a cikin kwalba bakararre.