Ana samo man fetur ta hanyar shinge tsaba na masara daga embryos ta latsawa ko hakar. Ya bayyana a kan shelves in mun gwada kwanan nan. Hakika, saboda gaskiyar cewa hatsi suna dauke da man fetur, ba su so su cire shi. Duk da haka, bayan da aka gwada, masu dafa suna godiya da dandano mai dadi da kayan aiki masu amfani. Ana amfanad da amfani da man fetur mafi yawa da cutar da ke ƙasa.
Haɗin masara man fetur
Man fetur ya sami rarrabaccen rarraba saboda yawancin abubuwa masu muhimmanci ga mutane. Wadannan sun haɗa da acid maida, ciki har da kwayar maganin maganin maganin maganin maganin ƙwayar cuta, mai saricic, linoleic, acid palmitic. Man masara yana da wadata a bitamin daga cikin rukuni PP , B1, A, F, E da kuma abubuwa masu yawa. Doctors-nutritionists koma wannan samfurin zuwa abincin, saboda sauƙi sauke ta jiki.
Saboda gaskiyar cewa man fetur ya ƙunshi linoleic da arachidonic acid, yana inganta ƙaddamar da matakai na rayuwa da kuma daidaita yanayin ƙwayar cholesterol a cikin jiki. Fatty acid ya haifar da fili tare da cholesterol, wanda ya hana shi daga ajiyewa a bango na tasoshin. Dangane da halayen antimutagenic, amfani da man fetur yana tasiri ne akan tsarin haifuwa na mace da kuma tsarin ci gaban yaro. Sabili da haka, wannan samfurin ya kamata a hada shi a cikin abincin lokacin lokacin gestation da lactation.
Shin man fetur mai amfani ne?
Ana bada shawara don amfani da man fetur ga wadanda ke bin abincin, domin yana taimakawa wajen inganta tsarin narkewa. Yin amfani da man fetur na yau da kullum ya hana ci gaban cututtuka na zuciya, ya kawo yanayin, yana kare jikin daga matsalolin waje na yanayin haɗari. Man masara yana aiki tare da cututtuka masu tausayi, yana daidaita barci, yana kawar da migraines . Amfaninsa yana da tasiri wajen magance cututtuka na maza da mata.
Saboda gaskiyar cewa man fetur ya ƙunshi acid ferulic, amfani da shi zai hana ci gaba da ciwace-ciwacen ƙwayoyin cuta, yana kare gabobin daga sakamakon damuwa. Yin amfani da phytosterones, wanda yake mai arziki a cikin man fetur, shine ikon hana cin gaban atherosclerosis, ƙarfafa tsarin rigakafin kuma haifar da kwayoyin cututtuka don halakar da kansu.
Don amsa tambayar abin da yake mafi kyau ga masara ko man sunflower yana da wuya. Saboda kayawarsu, ba su bambanta ba. Duk da haka, babban amfani da ke fitar da man fetur na manoma a cikin sauran kayan kayan lambu shine abun da ke da yawa na E vitamin da tocopherol. Wadannan abubuwa suna da mallakar antioxidant da ke hana tsohuwar tsufa na jiki. Vitamin E yana taimaka kare kwayoyin mutum daga lalacewar cutarwa na yanayi.
Mun gode da sakamakon da ake amfani da man fetur, yana taimaka wa mutanen da ke fama da cututtuka masu tarin fuka. Ayyukanta na daidaita al'amuran magungunan, yana tsara aikin da ya ba shi.
Oil yana taimakawa wajen shawo kan matsalolin fata, irin su eczema da matsanancin bushewa na fata. Yana da
Man masara - cutar
Kodayake wannan samfurin yana da halaye masu amfani, ana iya ƙetare shi a wasu lokuta. An haramta cin man fetur don mutanen da suke da thrombosis da kuma kara yawan jini coagulability. Har ila yau, kada ya kasance a cikin abincin man fetur a cikin mutane tare da rashin nauyin nauyi da rashin abinci mara kyau. Ana cinye man fetur a ciki cikin ciwon ciki, tare da cike da cututtukan cututtuka na ciki da na hanji. Kafin ka fara magance kowace cuta tare da mai, kana bukatar ka tuntubi likita.